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Meta
Tag Archives: ketogenic
What Healthy Meals Look Like For Me – past to present
The two biggest questions I get usually have something to do with finding healthy meals & determining effective workouts. I have built everything that I do around trying to help people have access to tools that answer these two questions. … Continue reading
Posted in Health Tips, Lifestyle
Tagged clean eating, fat loss, healthy eating, healthy meals, keto, ketogenic, weight loss
1 Comment
From Ketogenic Back to Clean Eating
I have had so many of you ask if I was still eating Keto, why I stopped, why I was eating more carbs now, & what my plan is going forward that I felt like it’d be easier to address … Continue reading
Posted in Health Tips, Lifestyle
Tagged healthydiet, healthyeating, keto, ketogenic, macrocounting, weightloss
16 Comments
Low Carb Chocolate PB Waffle Stack
I was seriously craving some waffles today, so I went to a trusty low carb waffle recipe, & tweaked it a bit. This recipe is floating around all over the internets, & the great thing about it is that you … Continue reading
Eat Fat to Lose Fat? Ketogenic Eating Part 2
It’s been about 4 months since I started down this ketogenic path; well…4 weeks & 10 days to be exact. I’ve eaten this way through my birthday, Thanksgiving, Christmas, and New Years. I tell you this not to brag, (by … Continue reading
CREAMY GREEN CHILE CHICKEN SOUP
I have always been a lover of all things Mexican food…There is just something about the flavors that call to me, I guess. I would say that prior to switching over to a Keto way of eating, I was probably … Continue reading
Posted in Lifestyle, Recipes
Tagged keto, ketogenic, ketogenicrecipe, ketorecipe, lchf
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Creamy Chicken & Broccoli Zoodles
Since I’ve started this Keto eating process, I think this recipe has become one of my favorites. It’s SO easy, filling, & very versatile as well. CREAMY CHICKEN & BROCCOLI ZOODLES Ingredients: 3-4 cups of broccoli florets 3-4 cups of cauliflower … Continue reading
Chocolate Silk Pie (ketogenic + gluten free)
As I started this process of ketogenic eating, I knew that I was heading into the holidays. I knew that it would be a change to not have the option to be able to eat all the sweets. I usually … Continue reading