Tag Archives: iifym

What Is Flexible Dieting Anyways?

Posted on February 1, 2018 by megolina

Flexible dieting is term that is getting used a lot in the health world these days. There tends to be certain “hot button” phrases that will gain traction with the general public, & have people wondering if they are missing … Continue reading →

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Figure Out How To Calculate Macros

Posted on January 25, 2018 by megolina

Let’s talk about how to calculate macros, shall we? Last week I posted a Macros 101 post, all about what macros are, how to count or track them, & if doing so is for you. That post brought on a … Continue reading →

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Macros 101: How to count macros & if it’s for you or not?

Posted on January 15, 2018 by megolina

In the fitness world, I feel like we go through fitness “buzz words” if you will. We’ve done the, whole30, juicing, paleo, clean eating, Atkins, low fat/non fat, low carb, juice cleanse, keto, HIIT…and now I feel like “Macros” is … Continue reading →

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