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Tag Archives: fitfam
Weight Loss Exercise At Home With This HIIT Circuit
A lot of clients ask me what to do for a weight loss exercise at home. For some people, it can be hard to get to the gym every day. Driving there & back alone can take a chunk of … Continue reading
Posted in Videos, Workouts
Tagged exercise, fat burn, fitfam, healthy, munchercruncherworkouts, weight loss, weight loss exercise at home
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What Is Flexible Dieting Anyways?
Flexible dieting is term that is getting used a lot in the health world these days. There tends to be certain “hot button” phrases that will gain traction with the general public, & have people wondering if they are missing … Continue reading
Figure Out How To Calculate Macros
Let’s talk about how to calculate macros, shall we? Last week I posted a Macros 101 post, all about what macros are, how to count or track them, & if doing so is for you. That post brought on a … Continue reading
Posted in Health Tips, Lifestyle
Tagged calculatemacros, calculateyourmacros, cleaneats, eatclean, fitfam, healthy, iifym, macrocalculations, macros
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Muncher Cruncher MUST HAVE Christmas List for 2017
I have a LOT of favorite products, and things that I swear by…as you know. I figured I’d better share some of my must haves for you, in case you are looking for something to get that fit-minded friend of … Continue reading