Muncher Cruncher Turkey Trot Tunes

I know a lot of you are gearing up to run your Turkey Trot’s next week, so I figured it was about time to get a new playlist up and going! Here are some of the jams I am loving these days. muncher_cruncher_musicMUNCHER CRUNCHER TURKEY TROT TUNES:

  • Sorry – Justin Bieber
  • My House – Flo Rida
  • Cake By The Ocean – DNCE
  • She’s Kinda Hot – 5 Seconds of Summer
  • Seventeen – Alessia Cara
  • Runin’ (Lose It All) – Naughty Boy, Beyonce
  • Hands to Myself – Selena Gomez
  • Dessert – Dawin, Silento
  • Focus – Ariana Grande
  • Hollow – Tori Kelly, Big Sean
  • End of the Day – One Direction
  • Painkiller – Jason Derulo feat. Meghan Trainor
  • Turn The Muisc Louder – KDA Tinie Tempah, Katy B
  • I’m Yours – Alessia Cara
  • WTF – Where They From (Missy Elliot, Pharrell Williams
  • Higher – Classified, B.o.B
  • Ready or Not – Britt Nicole, Lecrae
  • Temporary Fix – One Direction
  • Wild Things – Alessia Cara
  • Been You – Justin Bieber

Hopefully these tunes give you something to mix up your workouts! Happy Sweating! xoxoxo

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Bombas $50 Gift Card Giveaway!!

Remember how I posted a while back about how much I LOVE my Bombas socks?

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These awesome socks have a performance footbed that offers extreme comfort, a blister tab at the back of the heel that keeps the socks in place while preventing rubbing & chafing, a honeycomb support system that allows even pressure distribution, a hand linked toe seam that eliminates that annoying/uncomfortable bump that runs across the toes in a lot of socks, they are EXTREMELY COMFORTABLE, and the best part…they have so many awesome styles & colors. On top of that, for every pair of socks purchased, a pair is donated to someone in need. AWESOME.
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Well, the fantastic people over at Bombas want everyone else to get a chance to love these socks just as much as I do…so they are giving a $50 gift card to one lucky winner! Awesome, right?

Enter below for a chance to win! You have until 8 PM MST on Sunday November 15th to enter! Best of luck!! xoxoxo

 

THIS GIVEAWAY NOW CLOSED.  Winner: Jennifer McCarty

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Muncher Cruncher Chocolate Cinnamon Protein Balls

Whenever I’m really trying to be good with my eating, the hardest thing for me is always the snacky moments, those times in-between meals when all I want to do is walk in the pantry & eat all the things I see. These protein balls are a great way to help with those “I need a snack,” moments. Clean, full of good stuff, & delicious.

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Muncher Cruncher Protein Balls: (makes 20 servings)

  • 1 1/4 cup old fashioned oats (can use gluten free if needed)
  •  1 scoop chocolate protein powder
  • 1/2 cup almond butter
  • 2 TBS chia seeds
  • 2 TBS sugar free maple syrup (could use agave/honey/real maple syrup)
  • 1/4 cup water
  • 1/4 cup carob chips

Mix all ingredients together until combined completely. Use 1 TBS to scoop up balls. Place in fridge if you plan on eating them right away, or in freezer if you want them to last a bit longer.

Nutrition Facts: (per 1 ball) 82 cals, 4.7 g fat, 7.7 g carb, 1.5 g fiber, 2.1 g sugar, 3.2 g protein

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Start your Week off right w/this Full Body Fat burning circuit

The weekend is coming to a close which means it’s Monday soon, ya’ll! One thing that helps make for a successful week is going into the upcoming week with a plan! This simple circuit is a full body fat burning workout that will surely have you sweating! Screen Shot 2015-10-25 at 6.34.20 PMTo increase the difficulty on this workout, up your speed with your sprints & increase your reps to 20 instead of 15. Happy Sweating!! xoxoxo Megs

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Product Review: Beets Blu

As you know I’m always on the look out for  new fitness gear, so when the awesome people over at Beets Blu contacted me to review their new bluetooth technology, I was more than willing. They sent me a wireless bluetooth heart rate monitor as well as a wireless bluetooth pagertag.

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I really enjoy working out with a heart rate monitor for a few reasons. 1) It helps to to know how hard I am really pushing myself. My heart rate is proof of that. 2) It is awesome for my interval workouts, allowing me to target my heart where I want it to be. 3) It allow me to accurately indicate what my caloric burn is with my workouts. Basically, heart rate monitors allow for accuracy. It makes my workouts more of a science.

That being said…I’ve tried a lot of heart rate monitors. I’m a big proponent of monitors that require a chest strap. I feel like pulse monitors on the wrist just aren’t as accurate. Sometimes I feel bogged down with gear…I always have my phone & headphones for my music. If I have a heart rate monitor on I have a chest strap as well as a wrist watch…It just starts to feel like I’ve got more equipment on me than a science experiment…which is why I instantly became a fan of the Beets Blu wireless monitor. It connects directly to my phone, taking out the need for my watch.

This monitor connects to a variety of different apps that I already use, there is a list of compatible apps on their website HERE. I liked using the “Runkeeper” app as well as the “Mapmyfitness” app. The wireless monitor syncs directly with my phone, and then works right in the app i’m using.

PROS: I felt like this monitor was extremely accurate, and sensitive, no lag-time response here. I love that it syncs with my phone, no extra equipment required…in fact eliminating equipment (no need for a watch). I also loved how easy it was to use. After I synced this monitor to my phone, it was always there. Easy. This was awesome for my outdoor interval runs. I also felt like the sizing was easy to adjust, and the band was comfortable. It stayed right in place.

CONS: Using the bluetooth monitor with my fitness apps and my music all at the same time drained my battery on my phone pretty quickly. I still haven’t found an app that I LOVED for my gym workouts where i’m not running. I was able to monitor my heart rate with the BeetsBlu Utility App. However, it doesn’t track my caloric burn, time working out, or total increase & decrease in heart rate. I still have some playing around to do there to find an app that I feel is the most beneficial for an indoor workout.

I would totally recommend this product. It’s accurate, easy to use, comfortable, and beneficial.

Along with the heart rate monitor, I tried out the Beets Blu papertag. It is such a brilliant idea.

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This awesome little device is fantastic for people like me who lose everything…All you do is attach this little device to your keys (dog, purse, child, valuables…what have you…) and sync the device with your phone. With the help of this device, you can find your lost valuables within 33 feet, wirelessly. SO simple, and so awesome! Thank you for saving me from searching for my keys in the dark at 5 am when i’m supposed to be out to door and on my way to to work!

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The “You Don’t Need a Gym” Workout

I always love when people’s excuse for not working out is because they couldn’t make it to a gym. I can promise you, you don’t need a gym. You actually don’t need anything. munchercruncherworkout This workout can be done just about anywhere…inside, outside, in a gym, on the beach, in your family room, in your hotel room…you get it. No more excuses.

The “You don’t need a gym” Workout 🙂 

  • 3-5 min warm up (walking/jogging/jump roping)
  • 25 squats in place
  • 25 pushups
  • 25 squat jacks
  • 25 jumping jacks
  • 25 plyometric lunges (R+L=1)
  • 25 burpees
  • 25 tricep dips (on ground/bench/chair)
  • 25 tuck jumps
  • REPEAT 4-6 times through
  • Cool down 3-5 mins
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Product Review: Bombas Socks…I’m a fan

I LOVE socks…Good socks that is. The ones that slide down, give you blisters, feel paper-thin…yeah I want nothing to do with those ones. However, the good socks, I’ll take all of them. In fact, if you give me a good pair of socks in a stellar print, I’m quite the happy camper.

When the great peeps over at Bombas Socks asked if i’d try some of their socks on for size I was more than willing. Being as how I wear 2-3 pairs of athletic socks I day I am always in the market.

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As soon as I tried these guys out, I was instantly sold. So comfortable, and way cute. Here is what I like about them…

  • They style – I love the heigh of the tall socks, and the low profile of the shorter athletic socks. The different color options are all darling. I tend to be a fan of the black always, but that is just me being me.
  • Honeycomb Support System – As you can see, around the toe box, there is a honeycomb pattern where the design is created to help distribute pressure evenly, AKA – they are more comfortable.
  • Performance footbed – The bottom of the sock is also created for comfort, which you can feel instantly when you put them on. They are awesome.
  • Blister Tab – I LOVE this about the ankle socks. There is a tab in the back that prevents the socks from slipping, making your heels blister free. #awesomeProcessed with VSCOcam with f2 preset
  • PURCHASE A PAIR – DONATE A PAIR – And lastly, something I think is super awesome, for every pair of Bombas Socks purchased, a pair is donated to someone in need. I love this.

Cute, comfortable, & compassionate…does it get much better than that? I don’t think so. Try them out. They rock. munchercruncherbombas3

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Make Your San Francisco Trip an Active & Healthy One!

When we ventured to San Francisco last weekend, I had NO idea how much I would fall in Love with this city. It is so incredible. We started out with a “to do” list, and I didn’t really know what we would actually get to see. However, we crushed our list..and then some. I have had several people ask me for the details of my trip, so I wanted to share what we did for those who are interested!

I really, really, really wanted to go to Alcatraz, and unfortunately, because we were going to be in San Francisco over Labor Day weekend, the tour tickets that were just to Alcatraz were sold out. HOWEVER, upon doing some research we figured out how to get tickets to Alcatraz when it’s sold out. There are quite a few 2nd party tours that will offer a tour of San Francisco, including Alcatraz in their entire package. We were hesitant to do one of these tours because…let’s get real…tours of any kind are usually a little bit cheesy. Let me just tell you I’ve completely changed my tune here. If you are looking to see a lot of the “touristy” San Francisco sites, DO THE TOUR, and do it the first day…and I’ll tell you why.

Parking in SF is nearly impossible, and it’s expensive. Our tour hit SO many awesome places that we wanted to see, and we didn’t have to find parking EVER. It was simply a matter of being dropped off and picked up. It was awesome. The tour we did is THIS ONE if you are interested in our exact plan, but there are quite a few. Here is how our itinerary went down for the weekend…

DAY 1:

  • San Francisco Day tour – We got to walk down Lombard Street, Processed with VSCOcam with f2 presetvisit the cable car museum, FullSizeRenderwalk through China Town,
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    visit the Fortune Cookie Factory, Visit the Painted Ladies (Full House home), FullSizeRender 6Drive past the Mrs. Doubtfire house, Stop at the Grace Cathedral,FullSizeRender 2 drive over the Golden Gate Bridge, Stop on the other side for a picturesque view of the bridge, FullSizeRender 3stopped in Sausalito for lunch (We ate at a Mexican place called Copita that I would HIGHLY recommend.)  I ordered the Chicken Tinga. I’d eat it all over again right now if I could.FullSizeRender 2 copy

  • At this point our tour took a ferry ride back across the bay, which was so fun.FullSizeRender 5
  • We stopped at a frozen yogurt place in the Ferry Building called Humphry Slocombe which was BOMB.IMG_2906
  • We then walked to another Ferry to head to Alcatraz. GO TO ALCATRAZ. It was so fascinating. I absolutely loved it. We were there for a few hours. FullSizeRender 4You have the option of doing the audio tour that is included. Do it. It is so cool to hear all of the facts. We then took a ferry back.
  • We walked down to Fisherman’s wharf & saw the sea lions, which was super fun. We walked all around the shops, & had dinner at Boudin. We then walked back to catch our BART back to where we were staying. All in all we walked about 10 miles day 1.

DAY 2:

  • I woke up and ran along Ocean Beach. There is an AMAZING trail that runs right along the ocean.Processed with VSCOcam with f2 presetIf you are a runner, or if you have any interest in an awesome view while you’re running, this is an AWESOME place to go. It’s a straight trail w/very few lights.
  • We then went and rented bikes to ride around the Bay.Processed with VSCOcam with g3 presetTHIS IS A MUST. We got off our BART at Embarcadero, right by the ferry building and there was a bike rental place right there. Their info is HERE. They were super nice & easy to work with.                                                                                           CLICK HERE TO CONTINUE READING…
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Muncher Cruncher September 2015 Workout Playlist

I’ve been needing a mix up with my workout tunes, and this weekend I revamped the playlist a bit. I think some of these jams might be here to stay for a bit. Muncher Cruncher Playlist Sept 2015September 2015 Workout Playlist:

  • Roots – Imagine Dragos
  • Downtown – Macklemore & Ryan Lewis
  •  What do you Mean? – Justin Bieber
  • Whip It! – Lunchmoney Lewis
  • Age of Consent – New Order
  • The Emotion – BORNS
  • Gimme Love – Carly Rae Jepson
  • NoLo – Grace Mitchell
  • Eyes Shut – Years & Years
  • Ex’s & Oh’s – Elle King
  • Falling – HAIM
  • Locked Away – R City
  • Cheyenne – Jason Derulo
  • Good for You – Selena Gomez
  • Welcome – Fort Minor
  • Hide Away – Daya
  • Crazy Youngsters – Ester Dean
  • Lovin’ So Hard – Becky G
  • Smile – Mikki Ekko
  • Snake Eyes – Mumford & Sons
  • Peaches – In the Valley Below
  • Guts Over Fear – Eminem
  • How Deep is Your Love – Calvin Harris

Happy Sweating!! xoxoxo

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Chopped Asian Chicken Napa Cabbage Salad with a Sweet Asian Dressing

My salads tend to look a lot alike most of the time, so when my mom busted out this yummy salad full of all sorts of different things a few weeks ago it was like a party in my mouth. I loved it! It tasted SO fresh & delicious. I wanted to recreate it ASAP. I changed it up a little bit because I couldn’t find all of the ingredients that she used…(I still have no idea what a daikon is…sorry mom, I left that out.) I also added chicken to make it a main dish instead of a side. I LOVED how it turned out.

Processed with VSCOcam with f2 presetChopped Asian Chicken Napa Cabbage Salad with a Sweet Asian Dressing

Ingredients: Chop the following & combine in a bowl

  • 1 head of napa cabbage (I actually used a bag of pre cut cole slaw to save time)
  • 1/2 red bell pepper sliced very thinly
  • 3 scallions, white and pale green parts only, chopped or julienned
  • 1/2 cup snow peas thinly sliced
  • 1/2 cucumber julienned
  • **Optional – a pack of crushed up dry ramen. 

Add in 7 oz of chicken. I used one can of the Costco chicken breast that I’d seasoned with black pepper & garlic salt.

Sweet Asian Dressing: whisk together the following

  • 1/4 cup olive oil
  • zest and juice of one lime
  • 1 clove of garlic, minced
  • sprinkle of crushed red pepper
  • 3 tsp soy sauce
  • 2 TBS rice wine vinegar
  • 1-2 tsp stevia in the raw (or regular sugar if you would rather use that)
  • salt to taste

Combine the chopped vegetables, chicken, and dressing together and stir.

**If you don’t have time to make this dressing. I LOVE this pre-made sesame ginger dressing from Litehouse. It is delicious, and it has some great macro stats.  

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