Category Archives: Workouts

Simple Chest & Triceps Circuit

Posted on August 11, 2013 by megolina

Yesterday I drove from Provo to Gilbert. It was my chest and triceps day, and I knew that my time was going to be limited with regards to my workout. I wanted to do my cardio intervals as well as … Continue reading →

Posted in Workouts | Leave a comment

Beat the Heat – Safe Summer Exercise

Posted on July 23, 2013 by megolina

Soooo…It’s like 500 degrees in Provo. That is not a complaint. It is a fact. I complained about how cold it has been ALL winter long, and so I vowed that I would NOT complain about the heat. I have … Continue reading →

Posted in Workouts | Leave a comment

Make Those Legs BURN…

Posted on June 24, 2013 by megolina

Sometimes you want to just get a good solid workout in that you KNOW will make you sore. I did this one on Friday morning and I’m feeling it. It is a uni-lateral workout, which means the exercises you are … Continue reading →

Posted in Lifestyle, Workouts | Leave a comment

Start Your Week Off Sweating! A New Tabata Routine.

Posted on June 17, 2013 by megolina

First of all, Happy Father’s Day! I have to start by saying that My dad is so fantastic. I feel like such a lucky lady to have been raised by a man as great as him.I mean you’d have to … Continue reading →

Posted in Lifestyle, Workouts | 1 Comment