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Category Archives: Workouts
Free 8 Week Hiking Guide to Hiking Mt Timpanogos
I have had so many of you ask how to best prepare to hike Timp, because I LOVE it so much. I have a whole post on what to expect, what to wear, & what to bring HERE. Check it … Continue reading
Posted in Hiking
Tagged best way to hike timpanogos, hiking, hiking timpanogos, hikingguide, how to hike timpanogos, utahhiking
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How to Hike Timp – The best guide to hiking Mount Timpanogos
If you have been around here for a while, you know how much I LOVE hiking. Utah has the most incredible mountains, and exploring them is so much fun. I have had so many of you ask me how to … Continue reading
Posted in Hiking
Tagged best way to hike timpanogos, hiking, hikingguide, how to hike timpanogos, utahhiking
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A Killer Workout Routine in the Palm of Your Hands – INNOVATED Fitness
If you are tired of trying to determine what workout routine you should be doing, you are not alone. There are SO many options out there, so much information, & it can leave people feeling a bit overwhelmed. Well, having … Continue reading
Weight Loss Exercise At Home With This HIIT Circuit
A lot of clients ask me what to do for a weight loss exercise at home. For some people, it can be hard to get to the gym every day. Driving there & back alone can take a chunk of … Continue reading
Posted in Videos, Workouts
Tagged exercise, fat burn, fitfam, healthy, munchercruncherworkouts, weight loss, weight loss exercise at home
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Cardio Exercises That are Effective
When people think cardio exercises, they usually think about things like running or biking. These are definitely great steady state cardio exercises, but they are certainly NOT the only options. Utilizing circuit workouts to incorporate strength movements with exercises that … Continue reading
Posted in Videos, Workouts
Tagged circuitworkout, exercise, fat loss workout, healthy, munchercruncherworkouts, videos, workout, workouts
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Muncher Cruncher Full Body Circuit Workout
This is a very simple full body circuit that you can do at home, at the gym, in your backyard, & just about anywhere else! HIIT circuits are always a favorite of mine because they are quick, effective, & they … Continue reading
MC FIT FULL BODY BOX + BOSU CIRCUIT WORKOUT
Alright y’all, here is my latest FULL workout for you! Don’t forget if you are looking for the specific details for each exercise, they are listed on my instagram page, located on the right of this site. 🙂 Happy Sweating! … Continue reading
Posted in Videos, Workouts
Tagged bosu, bosuball, bosuworkout, boxjumps, circuit, fitness, munchercruncher, munchercruncherworkout, workout
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MC FIT FULL BODY PARTNER CIRCUIT
Alright…I know some people have had a hard time watching the full workouts clips I’ve posted on IG for some reason, so I figured I can help you out by giving you another place to view them! By putting them … Continue reading
Posted in Workouts
Tagged howtolosebellyfat, munchercruncher, munchercruncherworkout, partnerworkout, weightloss, workout
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MC FIT Monday Max Out Full Body Circuit
Are you getting ready for a week of awesome workouts ahead? Planning out what you are going to do for the week before the week comes is one way to ensure awesome success! It is far more likely that you … Continue reading
Posted in Lifestyle, Workouts
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Start your Week off right w/this Full Body Fat burning circuit
The weekend is coming to a close which means it’s Monday soon, ya’ll! One thing that helps make for a successful week is going into the upcoming week with a plan! This simple circuit is a full body fat burning … Continue reading
Posted in Workouts
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