Category Archives: Workouts

Free 8 Week Hiking Guide to Hiking Mt Timpanogos

Posted on May 27, 2021 by megolina

I have had so many of you ask how to best prepare to hike Timp, because I LOVE it so much. I have a whole post on what to expect, what to wear, & what to bring HERE. Check it … Continue reading →

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How to Hike Timp – The best guide to hiking Mount Timpanogos

Posted on May 27, 2021 by megolina

If you have been around here for a while, you know how much I LOVE hiking. Utah has the most incredible mountains, and exploring them is so much fun. I have had so many of you ask me how to … Continue reading →

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A Killer Workout Routine in the Palm of Your Hands – INNOVATED Fitness

Posted on January 4, 2019 by megolina

If you are tired of trying to determine what workout routine you should be doing, you are not alone. There are SO many options out there, so much information, & it can leave people feeling a bit overwhelmed. Well, having … Continue reading →

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Weight Loss Exercise At Home With This HIIT Circuit

Posted on February 14, 2018 by megolina

A lot of clients ask me what to do for a weight loss exercise at home. For some people, it can be hard to get to the gym every day. Driving there & back alone can take a chunk of … Continue reading →

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Cardio Exercises That are Effective

Posted on February 5, 2018 by megolina

When people think cardio exercises, they usually think about things like running or biking. These are definitely great steady state cardio exercises, but they are certainly NOT the only options. Utilizing circuit workouts to incorporate strength movements with exercises that … Continue reading →

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Muncher Cruncher Full Body Circuit Workout

Posted on January 23, 2018 by megolina

This is a very simple full body circuit that you can do at home, at the gym, in your backyard, & just about anywhere else! HIIT circuits are always a favorite of mine because they are quick, effective, & they … Continue reading →

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MC FIT FULL BODY BOX + BOSU CIRCUIT WORKOUT

Posted on June 6, 2017 by megolina

Alright y’all, here is my latest FULL workout for you! Don’t forget if you are looking for the specific details for each exercise, they are listed on my instagram page, located on the right of this site. 🙂 Happy Sweating! … Continue reading →

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MC FIT FULL BODY PARTNER CIRCUIT

Posted on May 29, 2017 by megolina

Alright…I know some people have had a hard time watching the full workouts clips I’ve posted on IG for some reason, so I figured I can help you out by giving you another place to view them! By putting them … Continue reading →

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MC FIT Monday Max Out Full Body Circuit

Posted on December 6, 2015 by megolina

Are you getting ready for a week of awesome workouts ahead? Planning out what you are going to do for the week before the week comes is one way to ensure awesome success! It is far more likely that you … Continue reading →

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Start your Week off right w/this Full Body Fat burning circuit

Posted on October 26, 2015 by megolina

The weekend is coming to a close which means it’s Monday soon, ya’ll! One thing that helps make for a successful week is going into the upcoming week with a plan! This simple circuit is a full body fat burning … Continue reading →

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