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Because I’m basically obsessed with running to music, (must be the dancer in me…) and I have people ask me all the time what music I like to work out to. I thought I’d post my current favorite play list of workout songs. If you …

I am always on the look out for new healthy snacks that have nutritional value, and as of late i have been on a huge air-popped popcorn kick. Popcorn is an awesome snack; nutritious, whole grain, low calorie, and high in fiber. But, beware, not …

Eating healthy can seem daunting and at times near impossible, but if you think of it simply…literally…you’ll be surprised at how much easier it is. The idea of implementing a healthy diet can seem overwhelming. What do i eat? How much? How often? For those …

I love, love, LOVE to run. Crazy, i know, but true. Last summer I began training for my first full marathon. I had done my first half marathon the previous April and loved it so much I was sure the experience of a full marathon …

Ok, so it’s about time I post about my most favorite thing in the world. Well, one of them anyways. I have been in love with this website called fitday.com for like two years. It is a free website where you can track your calories. …

One of the common questions i get is how much cardiovascular exercise is enough? In answer to this question I would say it depends on what your goals are. For those who are just looking to stay healthy and get in a good day’s workout, …

After graduating from BYU last April in Exercise Science I’ve been working as a personal trainer and a nutrition counselor. I have always loved talking about exercise and healthy eating, so my job is perfect for me! I am always researching new effective ways to …