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Confession…I have a sweet tooth. I think I can thank my mom for that one. One thing that is hard for me in trying to eat healthy is avoiding a lot of candy and processed sugar. I have found that when you completely ban yourself …

For the past few months some of my family and friends have been training for the Salt Lake City Half Marathon. It has been hard work, but a lot of fun. Yesterday was the culmination of all of our training, The Race! It was such …

I, like many of you I’m sure, have faithfully been tuning in to The Biggest Loser each week. I love the show! (with my job, how could i not…) I think it’s so motivational. I love that it gets America thinking about losing weight, and …

Well…I’m a little disappointed in myself. I can’t believe I’ve made it through all these months of blogging without writing about the topic I feel most passionate about…weight lifting! I think because i talk about it all day long with my clients i feel like …

Although i thoroughly enjoy working out, there are times when I just don’t have it in me; Times when the last thing i want to do is put on my running shoes, and get myself out the door. This is where i am so very …

When it comes to losing weight the equation is simple. Calories in vs. Calories out. The part that is NOT simple about this is trying to find the right balance between the two. In order for your body to lose weight you have to burn …

If you’ve spent enough time with me to claim that you “know me.” One thing is VERY clear. I LOVE Jason’s Deli, and for so many reasons. My top 10…1. The Salad Bar is completely Organic. Full of fresh delicious fruits, vegetables, nuts, and whole …

ok…so you can all thank jenna for this post. We were at dinner yesterday and she showed me the most amazing new trick. You can text the number 34381 (diet1) the food you are eating and it will instantly send you the nutrition facts! What …

My family is training for a 1/2 marathon, and we were able to do our 8 mile run together while i was home this past weekend. I had just recently purchased a new pair of running shoes, and my mom and brother had done the …

In honor of St. Patty’s day I’m challenging you all to go green, and by that I mean turn off your treadmills, power down your ellipticals, turn off your TV’s and get outside! After a long winter here in Utah, i couldn’t be happier to …