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I had a totally different plan for this month’s mix giveaway, but I was happily BOMBARDED with awesome new tunes. I couldn’t be happier about this. During my workout yesterday I couldn’t stop smiling because my music was so great. I hope you feel the …

Squats are the best. You can just ask my clients, I really really like them. Do you want to know why I like them so much? Because they work. Squats involve so many different muscle groups. They burn a lot of calories, and they will …

Today I mixed things up and did my whole workout with a med ball. It was a fun change. I used an 18 lb ball, but you can definitely modify it to whatever weight challenges you! Go through this sequence 3 times 20 Squat Throws …

Last night our team of trainers got together for dinner to celebrate our big one year B-day. I don’t know what it is with asking strangers to take pictures, and having them turn out awesome…but, if you can make out the images you can see …

I can hardly believe today The Lab has been open for one year! I absolutely love working there. I have the best coworkers, incredible clients, and I get to talk health and fitness (and everything in between) all day long. It is awesome. I feel really …

I think it’s about time for another circuit workout, don’t you? Jump Around. Go through three rounds of the following… 25  jump squats 15 burpees (chest all the way down to the ground) 15 plyometric lunges on each leg 15 squat, curl, presses 20 high …

One of the things I love most about blogging is the fabulous people I’ve met. As I have mentioned before, I started my blog as a reference for my clients, friends, and family. It is definitely still that, but I had no idea the great …

I have been very pleased with some of the new tunes that have come out as of late. I’m telling you, new music always makes me so happy. This months mix giveaway has all sorts of great beats to jam to. I hope you like …

I lied. I have 3 words. Hurry Up Summer.