Category Archives: Uncategorized

In the United States we use the terms Yam and Sweet Potatoes interchangeably. They are however, two different vegetables. This topic was discussed on Rachel Ray this morning, and i found it quite interesting. Although the taste is basically interchangable … Continue reading →

To check out my Fitness @ Lunch article on what to eat in preparation for your big events click HERE

If you’re looking to shape up those legs this is a great exercise to do it! I like to do these holding a 35 lb plate. It gives your biceps a great workout and makes you use those abs to … Continue reading →

I’ve had a few questions about my thoughts on cleanses so I thought I’d share what I know with you. I’d love to hear your feedback and thoughts on the topic as well.For those of you who haven’t heard of … Continue reading →

I wrote another article for Fitness@Lunch on snacking…my favorite subject. Check it out here FITNESS@LUNCH

My apologies for the absence of posts, but my reasoning is actually my inspiration for today’s post. I’ve been on vacation. While packing for any trip I am always torn as to whether or not I should bring my workout … Continue reading →

I have touched a lot on the fact that women need to use adequate weight when they are lifting in order to continue to progress and to see the results they are looking for, but I’ve found it’s something that … Continue reading →

You may have seen this space ship looking apparatus at your local gym. If you are looking for a great way to change up your workouts grab yourself a Bosu Ball, and go crazy. The basic idea behind the Bosu … Continue reading →

I love this show. If you haven’t watched it before, I give you permission to park it right in front of the TV. The Biggest Loser is on Tuesday nights on NBC, and it started last week. If you didn’t … Continue reading →

If you’re looking to tone up your leg’s this will INDEED do the trick. It’s a great way to get in a few good sets of leg’s while you’re working out. This is a walking combination so go down a … Continue reading →