A few tips and tricks to incorporating a healthy lifestyle
Yeah for Michelle! So I absolutely LOVE The Biggest Loser, and I was really excited about the outcome of the show. All of the contestants looked SO great. The winner was Michelle, dropping a total of 110 lbs, with an ending weight of 132 lbs. …
The Situation: You get to the gym with limited time. You’d like to do some cardio as well as get some weight lifting in, but it’s got to be quick. Here is a quick workout that will benefit you, burn some calories, and will be …
My darling friend Becky is the author of Project Domestication. It’s a fantastic blog devoted to her quest for discovering and perfecting all things domestic. From cooking, to shopping, to quilting…you’ll love it I promise! She asked me to give a Holiday Gift Guide for …
I love my squats, and so in turn I pretty much love any variation of the squat as well. Single leg squats are great, and you’ll feel them even if you don’t hold any sort of weight which means they are a great one to …
I’ve told you before how much I love my music while I’m working out. It can be the only thing that keeps me going on those hard days!! Here is my current workout playlist. Just Dance ft. Colby Odonis – Lady GagaGreat DJ – The …
The Holidays are most definitely upon us. From holiday parties adorned with endless trays of goodies, to holiday-cheer filled neighbors adorning your door step with endless goodies it’s like being stuck in Willy Wonka’s Chocolate factory for a month. A word to the wise….be careful. …
Have you ever wondered just how many calories were in your Thanksgiving meal? Chances are you probably have not wanted to know, on purpose… But just cause you don’t want to know doesn’t make the number go away. The average thanksgiving meal is around 4,000 …
Thanksgiving Day = a day of gluttony. It’s a day completely centered around eating…eating lots of delicious food of course, BUT gluttony none the less. Something that my family has done the past few years which has become sort of a tradition for us is …