Uncategorized

I’ve had a bunch of people tell me my font is really hard to read. Sorry bout that!! I’m going to change it to black, so hopefully that helps!

I love this show. Love. Love. Love.

You HAVE to try these. Have to. Jell-O Fat free/sugar free pudding packs. At 60 calories a pop and 0 grams of fat you’ll be in heaven. They are really SO good. A great little treat for the sweet tooth in you. They are found …

You know I love my 2-in-1 combination exercises. This one is a great one! The upright row is one of the best shoulder sculpting exercises there is, and dead lifts are great for the hamstrings and glutes. Grab yourself two dumbbells or a bar. I …

Happy New Year Everyone! New Years is such a great time for new beginnings. In with the new, out with the old, right? I’m challenging you. Here, now, today. Decide on a goal to improve your health in 2009. Make it doable. Make it reasonable. …

You know that I get excited about finding new awesome products, and here is yet another. I was at the store looking for the best whole wheat tortilla and I found these, La Tortilla, Brand tortillas that I have never seen before. I looked at …

With the Christmas tree coming down and three days left until the New Year it’s time to put such phrases as, “Next Year I’ll be better at…” or “I’ll start working on that once the holidays are over…” into action. I know…you’ve all thought about …

Have a Happy Healthy Holidays!!

This weeks exercise comes with a disclaimer. A reminder, if you will, about why I do things the way I do. 🙂 Ever since I injured my lower back a few years ago, I’ve been really involving core training into my workouts. After trying to …

Ok, so. I talk a lot about goal setting and having things to work towards. I also talk a lot about following a program, something you can stick to. Well…if you’re looking for a great opportunity to take my advice here it goes. April 18th…around …