Category Archives: Uncategorized

Injuries are the WORST. Nobody likes it when you feel like you’re just getting into the groove of your workout routine, and some random thing happens causing you injury. So now what? Keep going? Push through the pain? Take it … Continue reading →

A new lil’ segment for y’all. Our PhitPro, Be Well workshop on Thursday was AWESOME. I work with some amazingly knowledgeable and talented people. I hope some of you guys can make it next time. Super motivating! Carlee did an … Continue reading →

We are having another Be Well Workshop at Elevate Thursday night, March 25th from 7-8 PM. It is free, and anyone is invited to attend. The mini-classes will be… Fitness Myths BUSTED! Carlee Platt Are you an “Adrenaline Junky?” Ashley … Continue reading →

In case you’ve missed my raving about favorite foods of mine in the past…here goes… 1. Costco Mango Salsa I am IN LOVE with this stuff. Throw it on top of a salad, and you don’t even need dressing it’s … Continue reading →

Food journaling. I talk a LOT about it, I know. It is such an important factor in weight loss if you are really looking to get your goals accomplished. There are a lot of ways to journal, you just need … Continue reading →

You guys are hard core. So, give this exercise a shot. Begin by doing a regular pushup on your toes. As you reach the top of the pushup bring your right knee into your chest and then back to starting … Continue reading →

Thank you Darling Lori. “Okay megan question. I’m getting ready to run my first half marathon, I am up to running 7 miles, right now I run about 17 miles a week. I’m also still trying to lose weight I … Continue reading →

Today is a holiday. For me at least. Today is national cereal day. If you know me at all you know I LOVE cereal. I will confess that I eat it for breakfast and dinner sometimes. I like it hot, … Continue reading →

Either I’m a huge nerd, or this is really cool. Or maybe both. As you know, I LOVE my nutrition facts. I love to know the exact calorie count of what I’m eating. I like taking the guesswork out of … Continue reading →

To sweet to be true? There is SO much controversy over artificial sweeteners. I will try to be unbiased as i can in presenting what legitimate facts have been given. (Please note that I am only using reputable sources here. … Continue reading →