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Can you believe it is already December 13th? I can’t, but I am excited to be so close to Christmas! Today brings with it my last holiday health tip! If you have missed the other 11 you can read them HERE. I hope that they …

We are exactly two weeks away from Christmas Day! It is at this point that i turn into a ten year old and bust out the paper chain, start begging people to watch cheesy holiday movies with me, and go full court press with the …

This one is a no-brainer, and it may be my favorite tip of them all. Today was an awesome day that I was able to spend with the people I love the most…my family in this beautiful place.   (Image Source) Tip # 8: Spend a lot …

Efficiency is a HUGE thing for me at the gym. You will not see me hanging out at the gym shooting the breeze whomever will chat with me and taking fifteen minute rests between sets. I think I’d go crazy if I did so actually. …

Every now and again I come across something that makes me laugh really hard. Today I have found one of those gems. Don’t worry…there will be another healthy tip for my 12 days of Healthy Holiday Tips a little later today, BUT sometimes I think …

One of the first things that usually goes out the window when the holidays come (and when times get crazy in general) is exercise. It is far to easy to find time to do everything else that we need to do, and save our exercise …

I love holiday preparations as much as the next person…maybe even more. I get so excited for all of the decorations, traditions, family festivities, parties, and yes…of course…the food. Oh, the holiday goodies…and the amazing magical ability they have to show up in every possible …

I love my workout music. Y’all know this by now. I thought I’d start December off with sharing one of my new favorite things. If you haven’t visited Rockmyrun.com you need to get there. Now. It is pure awesome. It is a site that has …

I know that there is power in positive thinking. I have to try and remind myself this…in the most positive way of course. It is very easy for me to rattle off to you the reasons why winter is not my favorite. – snow– looking …

When I am home my family members like to put themselves at the mercy of my workouts. Although I definitely enjoy the alone time a good cardio session can bring, when it comes to weight training I think it is so much more fun to …