Category Archives: Uncategorized

Wow. Where to even begin. I am finally back home, and attempting to catch up with life! I have some AWESOME new workouts, and some fun new recipes to share. I also need to update y’all with all of the … Continue reading →

I am always getting questions about the best way to do cardio. I know I have mentioned this many times before on the blog, but it’s always worth repeating again because it makes ALL the difference. If you are looking … Continue reading →

The winner of the Fall Favorites giveaway is……. Steph Rigg! She said…  I wish I agreed with you on the cool weather…but I hear you with the pumpkins and the fall wardrobe! congrats girl! Email me at megolina21 at gmail.com … Continue reading →

Although when this is my view…I may consider never coming home. Be back soon.

Oh my goodness. Today is the last day of September and I’m squeezing in a September mix giveaway right at the end of the wire. First of all…I can’t believe that tomorrow is October 1st. Second of all…I can’t believe … Continue reading →

Frustration with weight loss is no stranger to those who want to change the way they look and feel. It happens to so many people, and if you aren’t careful it can be the start of a cycle that will … Continue reading →

I’m telling you, these Utah mountains are good for the soul. Thank you Spanish Fork Canyon. Ahhhmazing. The end.

Everyone is always asking me for healthy snack ideas. So, when I find one I always feel obligated to share. I raved about a product that I love called Skinny Pop a while back. I am definitely still a huge … Continue reading →

Tuesdays are reaaally long days for me. Between work and other commitments I have I usually end up being on my feet from When I get up at 5:00 AM until I get done with my last client around 6:00 … Continue reading →

As you know I am always on the lookout for new healthy and delicious products. New products that are Paleo approved make me even happier! So, you can surely imagine that I was thoroughly STOKED when Laura from Paleo People … Continue reading →