Category Archives: Recipes

Cream Cheese Chicken Chili in the Crock Pot or Instant Pot

Posted on January 19, 2012 by megolina

Recipes that come together in minutes are the best kinds of recipes. Recipes that come together in minutes, AND have the ability to move mountains because they are so magically delicious are even better. This is one of THOSE recipes. … Continue reading →

Posted in Lifestyle, Recipes | Tagged , , , , , | 10 Comments

Butternut Squash Soup

Posted on December 24, 2011 by megolina

Merry Christmas Adam! One of my clients has a family tradition where they celebrate as a family on December 23rd and have a “Christmas Adam” party…because before Eve came Adam. Isn’t that a fun idea? I love hearing other families … Continue reading →

Posted in Recipes | 3 Comments

Delicious Fresh Homemade Salsa

Posted on December 21, 2011 by megolina

Every year trying to find a gift for my clients is so hard for me. I, of COURSE, would love to buy them each a treadmill, a BlendTec, some new running shoes, and individual spa treatments; however, I would then … Continue reading →

Posted in Recipes | 3 Comments

Healthified Cinnamon Bun Cake

Posted on December 18, 2011 by megolina

I have a darling nephew who loves baked goods more than anyone I know. He’s adorable, and for his birthday every year he requests this Cinnamon Bun Cake. It would be a great addition to any holiday party, and is … Continue reading →

Posted in Recipes | 2 Comments

12 Days of Holiday Health Tips – Day 7

Posted on December 8, 2011 by megolina

One of the hardest things about the holiday season is the ginormous abundance of holiday sweets. I swear they turn up in every possible place. At home on the doorstep, at work, in sample form at the grocery store….EVERYWHERE. So…in … Continue reading →

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The 12 Days of Holiday Health Tips – Day 3

Posted on December 4, 2011 by megolina

If there is ONE thing I am extremely faithful on, no questions asked, it is breakfast. I absolutely LOVE breakfast. I seem to wake up every morning hungry and excited to get my breakfast in. It has been proven that … Continue reading →

Posted in Recipes | 6 Comments

Cinnamon Almonds

Posted on November 28, 2011 by megolina

If there is one reason I love going to football games it is to smell the Cinnamon Almonds. Can you beat that smell? I don’t think so. I have wanted to try making them, and being home in mom’s kitchen … Continue reading →

Posted in Recipes | 7 Comments

Thanksgiving Day Food Log

Posted on November 26, 2011 by megolina

I challenged some of my clients to take a photo log of everything they ate on Thanksgiving day. I have found that this is an AWESOME way of tracking your food if you aren’t so down with recording everything. I … Continue reading →

Posted in Recipes | 2 Comments

Copy Cat Carrabbas Bread Dip

Posted on November 21, 2011 by megolina

Let me just start by saying this is a PERFECT Thanksgiving dinner appetizer. Have you ever been to Carrabbas? It is a delightful place. It can be a bit scary calorie-wise, BUT it is delicious nonetheless. I always get the … Continue reading →

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Homemade Hummus – WORTH IT.

Posted on November 20, 2011 by megolina

Is it weird if I tell you I tried hummus for the first time like two years ago? I don’t know what the holdup was, but I’m so glad that I finally came around I LOVE it now. I have … Continue reading →

Posted in Recipes | 2 Comments