Category Archives: Recipes

I LOVE caramel popcorn. It’s been a treat my mom has made ever since I can remember. Popcorn is a great snack that is low in fat, full of fiber, and even has some protein. Dousing it with butter, refined … Continue reading →

I always like to read the MSN health section that pops up when i open my computer up at work. I don’t know how scientifically correct all of it is, but i find it interesting none the less. They listed … Continue reading →

Because I have a genetic disposition to snacking I’m always trying to help myself out by finding things that won’t ruin my whole day by eating them. Hilary asked for some good snack ideas, so i thought I’d post some … Continue reading →

This is a recipe that I got from my mom a LONG time ago. This is another great recipe to double and throw in the freezer. I highly support breakfast, and this is a great way to have something on … Continue reading →

I found this recipe on the cookinglight.com website and i thought it looked SOOO delicious! Ingredients16 thick asparagus spears (about 1 pound) 1 tablespoon low-sodium soy sauce 1 teaspoon dark sesame oil 1 garlic clove, minced 2 teaspoons sesame seeds, … Continue reading →

One of my FAVORITE healthy recipes (and one of the easiest) is BBQ chicken sandwiches you make in the crock pot. Very high in protein, and low in fat. 1 (4-pound) bag of frozen boneless skinless chicken breasts1 16 oz … Continue reading →

This is a trade mark recipe from my mom, and one of my favorites! A heart-healthy main dish with so many delicious fresh ingredients. Chicken Scampi Ingredients:1/8-1/4 cup butter1/4 cup olive oil1/2 cup sliced green onions1 T minced garlicthe juice … Continue reading →

One reason (of many) that I couldn’t be happier about the return of warm weather is that we also start to enjoy the return of fresh fruits and vegetables! Not that they haven’t been around during the dreary winter, but … Continue reading →

I love to cook, but I’m all about the quick and easy! Here is a dinner that is delicious and healthy, and won’t keep you in the kitchen all afternoon. BBQ Chicken Pizza1 can of reduced fat pizza crust (the … Continue reading →