A few tips and tricks to incorporating a healthy lifestyle
Whilst browsing one of my favorite websites, Hungry Girl, I came across an amazing find! There is a new line of food called Fiber Gourmet. It is pretty much the greatest thing i’ve ever seen. It’s low calorie, high in protein, WAY high in fiber …
I was so sad the day they closed down my favorite little health food store Harvest Fresh in Orem, but a new store called Sunflower Market just opened in Orem. I have yet to be able to go, but i’ve heard great things about it! …
It seems that everywhere I turn there is a new frozen yogurt place popping up, and can I say i’m pretty much in LOVE with this craze!! As I’ve posted about before, frozen yogurt is one of my favorite treats. It’s fat free, refreshing and …
There was a chill in the air today, and the first thing that comes to mind…soup! I love soup because it is filling and if you stick to the water-based soups you can get a low calorie meal full of veggies and lean protein. I …
It’s harvest time! Although we all don’t have our own garden to pick from there are plenty of people who do, and want to share. Click on this link localharvest.org and type in your zip code to find a farmers market near you. Take advantage …
I LOVE peanut butter. LOVE, LOVE, LOVE. Because of my love for peanut butter I feel it necessary to clarify some of the flack that PB has taken in the past few years. Most people think peanut butter and they immediately think; A) fattening B) …
Sometimes it can be hard to get enough protein in your diet due to the fact that it takes a lot of prep time. For that reason I’m always looking for easier ways to get lean protein in . One way that I have found …
I remember it was always about this time of year that our family’s garden would begin to produce more zucchini than anyone could possibly want to eat. One begins to wonder if a garden was really a good idea when the 10 lb zucchini’s are …
If you’ve never had any Kashi products before there is no time like the present. Their products are all natural, contain no additives, highly refined sugars, or preservatives. Everything is made from whole grains, full of fiber, and protein. From cereal, to crackers, to frozen …