Recipes

The seasons are a lil’ bit different in sunny AZ.  My parents love gardening and they take advantage of the warm spring months to grow some produce. I talked to my mom on the phone yesterday and she told me that while she was here …

Yesterday was fabulous. After a morning of boot camp I got my own work out in.  – 60 mins of stair intervals. If you are looking for a way to bump up the intensity of your workout this is a GREAT way to do so. …

St. George was glorious. We were only there for like 36 hours, but it felt so great to see the sun and do well…nothing basically… We managed to hit up my favorite location for some lunch. We got there before the girls we were meeting, …

It’s clear that I have got salad building skills. If you don’t believe me I challenge you to a build off at any local salad bar you can find.Evidence: Sometimes my skills get me in trouble. There is an awesome grocery store by my work …

Thank you Khloe and Lamar for making my cardio session today fly by like magic. I was dragging a bit when I got to the gym to do my cardio today and I flipped on the TV to find the new Kardashion phenomenon on to …

Happy Easter everyone!!! I hope you have had a fabulous, pastel colored, easter egg filled day! I LOVE Easter. I have to admit I was a weeeee bit sad this year that I wasn’t going to be spending Easter in AZ like usual. I hate …

So yesterday something crazy happened. By 12:30 I had consumed 71 grams of protein. 71!! That is sometimes my intake for the whole day. I was so proud of myself. The reason I was able to accomplish such a miraculous feat was because of this …

I know that I have unique taste buds. I realize that not everyone gets excited about eating oatmeal in the morning and the thought of a night out to an amazing salad bar. I get that people don’t usually crave heaps of vegetables and egg …

That is the noise you would have heard if you had been in Boston today. As I’m sure you’ve probably heard by now the winner of the Boston Marathon, Kenyan, Geoffery Mutai ran the race in 2:03:02.2:03:02!!?!? Insanely speedy. The speediest, in fact that ANYONE …

OK, so maybe I’m over exaggerating a little bit. I tend to do that from time to time. BUT, this is seriously so quick, easy, and TASTY. Who doesn’t love the endless bowl of chips and salsa? Unfortunately that love can present some problems. 1) …