A few tips and tricks to incorporating a healthy lifestyle
I realized today that there are a lot of things that I am not mad about. I am not mad that I have found a new favorite lunch.It is the easiest thing ever…Ingredients: 1 can of Costco Kirkland Canned Chicken + 1 TBS light Miracle …
Sometimes you just have to start the week out right. By sweating up a storm. Benita was kind enough to wake up super early with me today to get our sweat on circuit style. It went a lil’ something like this…It took us about 70 …
If I could offer one piece of advice to people trying to accomplish health goals it would PREPARE. Simple right? It is, but it makes a WORLD of difference. It is the key to being successful. Having a plan and knowing how you are going …
Utah’s strange weather has made what would be a brutally hot summer day, rather pleasant. It also makes for the perfect temperature for a mid morning run. I finished up with my morning clients today and I absolutely couldn’t fight the urge to go running …
I hope your long weekend was fabulous. Today I have one of my FAVORITE bloggers doing a guest post for me, and I know you’ll love it. Kristy’s blog is full of so many great recipes it makes me want to get cooking every time …
Duck Beach is Beautiful…in case you were wondering. I’ll definitely get some pics up. Until then, here are some healthy recipes you can include in your Memorial day celebrating. Check out THIS POST on making your Memorial Day a Healthy One. Or, you could try …
I know my last post was a recipe…but this one is just too good NOT to share. Remember how I was obsessed with my mom’s garden in AZ? The fresh tomatoes were off the hook. While I was home my mom whipped up a batch …
Oh Helloooo out there. I’m back. T’was a quick trip, but so worth it. My niece is darling, and we had an awesome weekend with family and friends. (FYI I started this post yesterday and am just barely getting it up. SHEESH. Crazy monday!) Now …
My mom told me I could go pick some fresh tomatoes from the garden yesterday. Heaven. Tell me those aren’t absolutely beautiful. All I could do was think…oh the things I would do and make and create if I had a garden of my own. …
You would think we’d be into some summer recipes about now, right? Well, the rain is relentless, so I just want warm and cozy still. Plus, this recipe is BOMB. Workout today:90 minute intervals on the elliptical 10 mins of core workUsually Wednesday nights …