Category Archives: Lifestyle

Easy Dietary Changes That Will Change How You “Diet” Forever

Posted on June 26, 2014 by megolina

For a lot of people who have ever wanted to improve the way that they look and feel, the first thing that usually happens is an attempt at some crazy diet. Unfortunately, the second thing that usually happens is the … Continue reading →

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Ten Things That will Keep Your Summer Healthy

Posted on June 16, 2014 by megolina

Summer is the best. I love the weather. I love the fun family times. I love the holidays. I love the fresh produce. I love the fun vacations. I love the outdoor activities. I love it ALL!! However, With all … Continue reading →

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Product Review: Lesser Evil Popcorn

Posted on June 9, 2014 by megolina

It’s a real good day when a box of popcorn shows up on my doorstep to be reviewed. I’ve become a bit of a popcorn snob in my quest to find healthy snacks that are gluten free. I’ve found that … Continue reading →

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Healthy Disneyland Food: It’s Possible.

Posted on June 8, 2014 by megolina

Disneyland is the best. It just is. The wonderful rides, the nostalgia, the scent of churros, the magic of it all, and every other amazing detail that makes Disneyland fantastic. I love it. It’s hard not to feel like a … Continue reading →

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Happiness is…

Posted on June 4, 2014 by megolina

Lots of family time. Sunshine hikes & morning workouts with my sis. and a road trip in sight. I’m beach bound, and I’m not even mad about it.

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10 Ways to Shape Up For Summer…and Forever

Posted on May 27, 2014 by megolina

Well. we have been talking about getting in shape for summer for quite some time now. Guess what guys? It’s HERE!! YESSSS. As you well know by now, summer makes me the happiest human alive. I LOVE it. Sunshine. Warmth. … Continue reading →

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Two Thumbs Up For Memorial Day

Posted on May 27, 2014 by megolina

This past weekend has been pretty amazing…I went with some of my fabulous friends to St. George for a weekend away. We hiked. We ate. We laughed until we cried. We went on a beautiful hike to Kanarville Falls, which was … Continue reading →

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Eating Out & Eating Clean.

Posted on May 23, 2014 by megolina

Eating out always seems to be something that people concerned about when they are trying to clean up their diets. I have clients who will text me asking what they should order from one restaurant or another, all of the time. … Continue reading →

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Muncher Cruncher Sweaty Songs for May

Posted on May 19, 2014 by megolina

I think it’s about time for a new workout playlist y’all…don’t you? Pass Out – Tinie Tempah Don’t Wait – Mapei A Little Party Never Killed Nobody – Fergie La La La – Naughty Boy Fancy – Iggy Azalea Red … Continue reading →

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Paleo Zucchini Cookies

Posted on May 18, 2014 by megolina

Last week I posted some of my most pinned recipes from Pinterest. One of them was my Healthy Zucchini Cookies. After posting that recipe a bunch of you requested a grain free version. SO, I came up with the following … Continue reading →

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