Category Archives: Lifestyle

Macros 101: How to count macros & if it’s for you or not?

Posted on January 15, 2018 by megolina

In the fitness world, I feel like we go through fitness “buzz words” if you will. We’ve done the, whole30, juicing, paleo, clean eating, Atkins, low fat/non fat, low carb, juice cleanse, keto, HIIT…and now I feel like “Macros” is … Continue reading →

Posted in Health Tips, Lifestyle | Tagged , , , , | Leave a comment

MUNCHER CRUNCHER INSTANT POT GREEN CHILI CHICKEN

Posted on January 9, 2018 by megolina

This was my VERY first Instant Pot experience. I have actually had my instant pot for a year and a half, and I will be honest…I was terrified to try it. One of my goals for 2018 is to try … Continue reading →

Posted in Lifestyle, Recipes | Tagged , , , , | Leave a comment

The Best Place To Start For an At Home Gym

Posted on December 30, 2017 by megolina

I have a lot of clients that do all their workouts from home. It makes it easier for them with kids, schedules, work, school…you name it. I get it, it can be really nice to just fit in what you … Continue reading →

Posted in Health Tips, Lifestyle | Tagged , , , , , | Leave a comment

Muncher Cruncher MUST HAVE Christmas List for 2017

Posted on December 13, 2017 by megolina

I have a LOT of favorite products, and things that I swear by…as you know. I figured I’d better share some of my must haves for you, in case you are looking for something to get that fit-minded friend of … Continue reading →

Posted in Lifestyle, Reviews | Tagged , , | 2 Comments

The BEST workout shorts IMHO ;)

Posted on September 20, 2017 by megolina

I love shorts. You guys know that by now. Leggings are fine & all, but I just get too hot. Shorts though…it’s where it’s at. I have had a lot of you ask which ones are my favorites…so here is … Continue reading →

Posted in Lifestyle, Reviews | 1 Comment

My current thoughts on food…because aren’t we always thinking about food? ;)

Posted on August 22, 2017 by megolina

So. Flashback to about 3 months ago, when I explained to you why I had transitioned from ketogenic eating back to clean eating.. (If you’re curious, you can read about it HERE.) I was very aware of the fact that … Continue reading →

Posted in Health Tips, Lifestyle | Leave a comment

Chocolate PB Protein Balls

Posted on July 23, 2017 by megolina

I have a major sweet tooth. It runs in my family. It really helps me to have some healthier snacks on hand for when I need to curb my sweet tooth. These protein balls are a super simple way to … Continue reading →

Posted in Lifestyle, Recipes | Leave a comment

How to get back on track after a Holiday

Posted on July 5, 2017 by megolina

  I love the 4th of July so much. I love it even more when the celebrating spans over multiple days. It makes it so fun to be able to spend time with family & friends, doing all the best … Continue reading →

Posted in Health Tips, Lifestyle | 2 Comments

How to Make the Most of Your Workout

Posted on June 29, 2017 by megolina

When it comes to working out, I am all about efficiency. Yes, sometimes it is necessary to put in a little more time at the gym here & there…BUT, that doesn’t mean that your workouts have to be insanely killer … Continue reading →

Posted in Health Tips, Lifestyle | Tagged | Leave a comment

From Ketogenic Back to Clean Eating

Posted on June 19, 2017 by megolina

I have had so many of you ask if I was still eating Keto, why I stopped, why I was eating more carbs now, & what my plan is going forward that I felt like it’d be easier to address … Continue reading →

Posted in Health Tips, Lifestyle | Tagged , , , , , | 16 Comments