Lifestyle

I hear it all the time.  “Tomorrow is my fresh start.” “Once the holidays are over I’m going to be a lot better.” “As soon as life calms down, I’ll be able to get a handle on my health.” Guess what? The chances are…life is …

I received this question the other day… “I was wondering if you had some awesome tips for avoiding emotional eating. If I’ve had a bad day I will use the excuse “I deserve this (fill in the blank, usually some sort of ice cream, chocolate, …

Not feeling so hot? It seems like everyone I talk to is feeling a little under the weather. It comes with the season I guess. Unfortunately, the gym seems to be a prime location for swapping germs. Here are some tips to avoid getting sick …