A few tips and tricks to incorporating a healthy lifestyle
Saturday’s are glorious.They just are. This morning was our work Christmas Party for Elevate. It was so much fun! We had a breakfast and just hung out at this sweet barn in Wallsburg. I was reminded once again how lucky I am to work with …
Or so it may appear at least. I promise I do actually eat more than just oatmeal, peanut butter, and bananas, but who can be mad it’s just such a great combination. Last night we had a community appreciation night at Elevate, and Kristie Rosser, …
Did you think I was talking about a ring? Well, I wasn’t. I mean I want that too…don’t get me wrong, but I was talking about this beauty I spotted whilst working out yesterday. Tell me that is not the cutest apron you’ve ever seen? …
Christmas gifts are the best. Are you wondering what to ask for this year? Well, my darling friend Janae can help you out there. I asked her to make a list of all her fitness favorites, and now I want everything she loves… First and …
Do you know what this is? I feel like some of you just might recognize it. If you guessed mileage on a treadmill, you are RIGHT. I RAN TODAY!!!!! It has officially been two months since last ran, when I tore the deltoid ligament in …
My core body temperature must be like ten degrees colder than normal, because I swear I’m always cold! I love warm foods in the winter to warm up my chilled bones. One of my favorite body warming treats is Swiss Miss Sugar Free Hot Chocolate. …
GREAT NEWS. I know I mentioned about a month ago that we’re going to do a boot camp class. Well, it’s going to happen and I’m REALLY excited about it. It’s going to be awesome! It will be a killer way for you to get …
I decided today that shopping is good exercise. You walk and walk and walk and you are happy about it. In fact, you are glad to do it. H&M is on the third floor of this mall? Sure thing. I’m on my way. Forever 21 …
Today has been a LONG day. I worked from 5:30-10:30 and then was off to the airport to catch my plane to AZ. I felt like I spent most of my day there…My plane was a couple hours late due to this crazy storm. I …
I am leaving to go to Arizona tomorrow for Turkey Day. YAAAAY!! Which means I didn’t go shopping for my produce for the week, which means I have none. I hate having no produce. I honestly don’t understand what people who hate fruits and vegetables …