Category Archives: Lifestyle

I received this question the other day… “I was wondering if you had some awesome tips for avoiding emotional eating. If I’ve had a bad day I will use the excuse “I deserve this (fill in the blank, usually some … Continue reading →

Not feeling so hot? It seems like everyone I talk to is feeling a little under the weather. It comes with the season I guess. Unfortunately, the gym seems to be a prime location for swapping germs. Here are some … Continue reading →