A few tips and tricks to incorporating a healthy lifestyle
On Sunday after dinner while my family was hanging around playing games my dad busted out his most recent purchase…a portable blood pressure cuff. We spent the next thirty minutes testing our blood pressure levels and talking about health and such. Things get crazy with …
For those who are looking to lose weight, wasting your time with ideas, behaviors, and diets that don’t work can make the process even more frustrating. I deal with individuals trying to lose weight and become more healthy and in doing so, I have experienced …
Sunday mornings usually involve some sort of baking for me. Sundays are my rest day and my day off, so I have time to do it. I love rolling out of bed and spending the morning baking in my pj’s. It’s divine. Sundays = Rest …
I realized today that there are a lot of things that I am not mad about. I am not mad that I have found a new favorite lunch.It is the easiest thing ever…Ingredients: 1 can of Costco Kirkland Canned Chicken + 1 TBS light Miracle …
So much of what we learn in life is the course of several days, months, and years of trial and error, trying again, and continually pressing forward one foot in front of the other.…and in some cases repeating that over and over again until some …
Utah’s strange weather has made what would be a brutally hot summer day, rather pleasant. It also makes for the perfect temperature for a mid morning run. I finished up with my morning clients today and I absolutely couldn’t fight the urge to go running …
In means of a quick recap… I’ve spent the last week in Duck Beach, North Carolina. It is probably one of the coolest places I’ve ever been. We spent a lot of time on the beach. We karaoked. We relaxed at our awesome beach house. …
Why was I not informed that Duck Beach is quite possibly the coolest place in the whole world? We’re staying here. These houses line the beach. It makes for a picturesque view. I am in love with it. I’m going to try and capture it …
Duck Beach is Beautiful…in case you were wondering. I’ll definitely get some pics up. Until then, here are some healthy recipes you can include in your Memorial day celebrating. Check out THIS POST on making your Memorial Day a Healthy One. Or, you could try …
4:50 AM came waaaay to early today. I realize that is pretty close to the usual wake up call time, but I didn’t go to bed until 2:30, so it felt a lot earlier today. Naturally, I wanted to save as much time for sleeping …