Category Archives: Lifestyle

10 Weight Loss Tips that Work and 10 that just won’t

Posted on July 1, 2011 by megolina

For those who are looking to lose weight, wasting your time with ideas, behaviors, and diets that don’t work can make the process even more frustrating. I deal with individuals trying to lose weight and become more healthy and in … Continue reading →

Posted in Lifestyle | 11 Comments

Rest Day and Healthier Banana Bread Chocolate Chip Cookies

Posted on June 27, 2011 by megolina

Sunday mornings usually involve some sort of baking for me. Sundays are my rest day and my day off, so I have time to do it. I love rolling out of bed and spending the morning baking in my pj’s. … Continue reading →

Posted in Lifestyle, Recipes | 13 Comments

Things I Am Not Mad About…

Posted on June 21, 2011 by megolina

I realized today that there are a lot of things that I am not mad about.  I am not mad that I have found a new favorite lunch.It is the easiest thing ever…Ingredients: 1 can of Costco Kirkland Canned Chicken … Continue reading →

Posted in Lifestyle, Recipes | 11 Comments

Life is a Journey; A marathon…not a sprint.

Posted on June 17, 2011 by megolina

So much of what we learn in life is the course of several days, months, and years of trial and error, trying again, and continually pressing forward one foot in front of the other.…and in some cases repeating that over … Continue reading →

Posted in Lifestyle | 20 Comments

Snakes are GROSS and A Birthday Cake to Be Reckoned With

Posted on June 9, 2011 by megolina

Utah’s strange weather has made what would be a brutally hot summer day, rather pleasant. It also makes for the perfect temperature for a mid morning run. I finished up with my morning clients today and I absolutely couldn’t fight … Continue reading →

Posted in Lifestyle, Recipes | 10 Comments

The Vacation Chronicles – Chapter 3; Been There Done That

Posted on June 4, 2011 by megolina

In means of a quick recap…  I’ve spent the last week in Duck Beach, North Carolina. It is probably one of the coolest places I’ve ever been.  We spent a lot of time on the beach.  We karaoked.  We relaxed … Continue reading →

Posted in Lifestyle | 9 Comments

Quack Quack.

Posted on May 31, 2011 by megolina

Why was I not informed that Duck Beach is quite possibly the coolest place in the whole world? We’re staying here.    These houses line the beach. It makes for a picturesque view. I am in love with it. I’m going … Continue reading →

Posted in Lifestyle | 7 Comments

Memorial Day Eats

Posted on May 29, 2011 by megolina

Duck Beach is Beautiful…in case you were wondering. I’ll definitely get some pics up. Until then, here are some healthy recipes you can include in your Memorial day celebrating. Check out THIS POST on making your Memorial Day a Healthy … Continue reading →

Posted in Lifestyle, Recipes | 2 Comments

The Vacation Chronicles – Chapter 1; Airport Food

Posted on May 28, 2011 by megolina

4:50 AM came waaaay to early today. I realize that is pretty close to the usual wake up call time, but I didn’t go to bed until 2:30, so it felt a lot earlier today. Naturally, I wanted to save … Continue reading →

Posted in Lifestyle | 6 Comments

Beach Bound

Posted on May 28, 2011 by megolina

Today has looked something like this…Work 5:45 AM – 4 PM with a few breaks in between due to canceled clients. The cancellations were welcomed today because it meant I got to work out! I was seriously questioning if I … Continue reading →

Posted in Lifestyle | 8 Comments