Category Archives: Lifestyle

Monday’s can be a great recharge day. A lot of the time for me this means…getting in a good workout after my rest day Sundaygoing to the store to restock on good protein and producesetting some goals for myself for the … Continue reading →

I absolutely love when my family is all together. It is some of the happiest times in my life without question. We are always laughing and having a good time. My mom and dad did an AMAZING job on the … Continue reading →

Happy Black Friday! I hope you all had a fabulous Thanksgiving. I know I certainly did. I somehow was talked into going to Anthropologie this morning at 5:30 AM. Insane right? I found some good stuff, so it was worth … Continue reading →

Are you a Black Friday Shopper? I’m not going to lie..I’m not. I love a good deal as much as the next guy, but I also detest crowds of people trying to fight for one item. My family is more … Continue reading →

My routine has gone a lot like this in the past few days. Train my morning clients. Go to the gym and get my workout on. Come home to a protein shake made with greek yogurt. It is quick. It … Continue reading →

Losing weight is a daily battle. There is no question about that. Individuals who have seen success in weight loss can tell you that getting there was a definite journey; a series of decisions made one moment at a time … Continue reading →

I am a firm believer that attitude is everything. I think that a large part of our health is reflection of our attitudes and levels of optimism. If you have an optimistic attitude about what you want to accomplish as … Continue reading →

I think MOST of our parties tend to be planned around food. So, why not mix it up by doing something active instead. That is what we did. Last night we had a big ole Halloween shindig at Classic Skating. … Continue reading →

I did it. I turned 27. Thanks for all the b-day wishes! I think birthdays are great because they remind you of all the great and thoughtful people in your life. I started my morning off working. I only had … Continue reading →