Category Archives: Lifestyle

Happy Saturday! This morning I started off my day bright and early at The Yoga Lab (at The Lab) with some restorative yoga. I honestly don’t think I couldn’t have started my day ANY better. I forget how much I … Continue reading →

You know that I am not one of those people who is in to fad diets. Not in the slightest. I have always believed that following healthy eating principles is the way to go. I always try to help my … Continue reading →

I have already told you how much I adore Instagram. You can follow my photos HERE. Last month I did the photo a day challenge, and I loved it.  Fun stuff.  Do you Instagram?

Today is a really bittersweet day for me. I mentioned a few weeks ago that there were some changes in store for me as far as work is concerned and today those changes kick in.Today is my last day working … Continue reading →

Today I got to go to the dentist. Aren’t I lucky? I actually really like my dentist. He is a family friend, and he does a really great job. I just don’t like the dentist in general. Make sense? Good. … Continue reading →

One thing I miss about being a kid/living at home is definitely Sundays. I used to love going to church with my family, coming home and putting on my sweats, taking a nap, waking up to the smell of mom … Continue reading →

Happy Valentine’s Day! I always like to make a list of the things that I love as a reminder of just how good I have it! I love…the feeling I get after an awesome workout. Pizza Factory’s Salad Bar. My … Continue reading →

So, yesterday was the first time I have ran outside in a LONG time. Like…we are talking over a year. For those of you who haven’t experienced the difference between running on a treadmill and running outside in a while, … Continue reading →

When I have good info I like to share it. These are some tips that I think everyone should know…  1. Orowheat Whole Wheat Bagel Thins are BOMB. They help to lower the carb count in your diet if you … Continue reading →

Yesterday I threw a shower for my best friend Benita.We have been basically inseparable for the past 10 years. My family considers her a part of the Smith clan. We know each other inside and out. She is one of … Continue reading →