Category Archives: Lifestyle

3 Ingredient Paleo Pancakes

Posted on March 24, 2014 by megolina

Every now and again I get a hankering for the foods I used to have every now and again. Even prior to my embracing the paleo lifestyle I ate really healthy. However, I would have some foods that included grains … Continue reading →

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Quinoa Avocado Tomato Cucumber Salad

Posted on March 21, 2014 by megolina

I know, the name of the recipe sounds like a mouthful. However, it is extremely simple. AND…it’s so good you will want more than just a mouthful. I promise.Quinoa Avocado Tomato Cucumber Salad Serves 4 Ingredients for base of salad: … Continue reading →

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Taco Chicken & Cilantro Lime Cauliflower Rice

Posted on March 18, 2014 by megolina

I posted a picture of my delicious dinner on instagram yesterday, and several people asked for the recipes. So…here you have it.  This is a SUPER simple meal that you can adjust to fit all taste buds. Make the chicken … Continue reading →

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Muncher Cruncher Legs and Core WOD

Posted on March 16, 2014 by megolina

I love when my workout schedule permits my legs and core workout on Saturdays. It is my fave. Today’s workout didn’t disappoint. I did 30 minutes on the stairs for cardio, and then I did the workout above. Here are … Continue reading →

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Product Review: Brad’s Raw Chips

Posted on March 14, 2014 by megolina

One thing that I have really missed with the paleo lifestyle is the textures of grains. I know that probably sounds weird, but I love the good crunch of a cracker. Come to think of it…it’s no wonder I’ve made … Continue reading →

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Plyometric Leg and Core Day

Posted on March 9, 2014 by megolina

I LOVE my Saturday workouts for a lot of reasons. I get to sleep in which means I’m working out rested. I don’t have as crazy of a schedule, so I usually get to take my time, and my workout … Continue reading →

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Product Review: G2G Bars

Posted on March 6, 2014 by megolina

There are some products I review that I think fall into the “good” category. I genuinely think they will be a healthy and tasty option for a lot of people. However, every now and then I review a product that … Continue reading →

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The Paleo Chapters : Where am I now?

Posted on March 6, 2014 by megolina

I have this app called “Timehop” on my phone which I find extremely entertaining. It tells me what has happened in my social media life on this exact day in the past year that have been recorded. Today this post … Continue reading →

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Muncher Cruncher Mix for March

Posted on March 3, 2014 by megolina

I have had a bunch of people ask me for some new music suggestions to amp up their workouts! Here are a few of my favorites for the month… Glory and Gore – Lorde Wings – Birdy Need Your Love … Continue reading →

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Muncher Cruncher Monday Max Out Circuit

Posted on February 24, 2014 by megolina

Oh Monday. Sometimes you can be rough. However, I always love a fresh start to the workout week. Sunday is always my rest day, so it feels good to get moving again. For those of you who are looking for … Continue reading →

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