Category Archives: Health Tips

Why You Should Get More Protein in Your Breakfast

Posted on April 26, 2015 by megolina

I recommend that all of my clients aim to get 30 grams of protein for breakfast as soon as they wake up in the morning. This can be difficult because most, “breakfast foods” that people naturally go to are higher in … Continue reading →

Posted in Health Tips, Lifestyle | 3 Comments

Eating Healthy When Eating Out + Some of My Favorite Utah Healthy Eats

Posted on March 19, 2015 by megolina

Y’all know that I love food, & I love to eat out. Eating out usually means spending time with the people I love eating all sorts of delightful things while doing so. I often here people say, “I could eat healthier … Continue reading →

Posted in Health Tips, Lifestyle, Reviews | 2 Comments

E is for Effort. What do you REALLY want?

Posted on January 19, 2015 by megolina

You see, there is this thing about effort. It takes effort to accomplish just about anything…which means it takes effort to accomplish goals. Unfortunately, effort just so happens to be one of those things that people least want to give … Continue reading →

Posted in Health Tips, Lifestyle | Leave a comment

Easy Dietary Changes That Will Change How You “Diet” Forever

Posted on June 26, 2014 by megolina

For a lot of people who have ever wanted to improve the way that they look and feel, the first thing that usually happens is an attempt at some crazy diet. Unfortunately, the second thing that usually happens is the … Continue reading →

Posted in Health Tips, Lifestyle | Leave a comment

Ten Things That will Keep Your Summer Healthy

Posted on June 16, 2014 by megolina

Summer is the best. I love the weather. I love the fun family times. I love the holidays. I love the fresh produce. I love the fun vacations. I love the outdoor activities. I love it ALL!! However, With all … Continue reading →

Posted in Health Tips, Lifestyle | Leave a comment

Healthy Disneyland Food: It’s Possible.

Posted on June 8, 2014 by megolina

Disneyland is the best. It just is. The wonderful rides, the nostalgia, the scent of churros, the magic of it all, and every other amazing detail that makes Disneyland fantastic. I love it. It’s hard not to feel like a … Continue reading →

Posted in Health Tips, Lifestyle | Leave a comment

Happiness is…

Posted on June 4, 2014 by megolina

Lots of family time. Sunshine hikes & morning workouts with my sis. and a road trip in sight. I’m beach bound, and I’m not even mad about it.

Posted in Health Tips, Lifestyle | Leave a comment

Muncher Cruncher Sweaty Songs for May

Posted on May 19, 2014 by megolina

I think it’s about time for a new workout playlist y’all…don’t you? Pass Out – Tinie Tempah Don’t Wait – Mapei A Little Party Never Killed Nobody – Fergie La La La – Naughty Boy Fancy – Iggy Azalea Red … Continue reading →

Posted in Health Tips, Lifestyle | Leave a comment

Time flies when you are talking about what you love.

Posted on May 9, 2014 by megolina

I was scrolling through some of my older posts today and I came to the realization that I have been blogging for quite some time. I started writing Muncher Cruncher in February of 2008 as a mere means of organizing … Continue reading →

Posted in Health Tips, Lifestyle | Leave a comment

Portobello Mushroom Pizzas

Posted on April 11, 2014 by megolina

With this newfound love I have for mushrooms, I’ve been itching to try something with portobello mushroom caps. I read up on baking them, and decided to try my hand at making some mini pizzas. The outcome was delicious, and … Continue reading →

Posted in Health Tips, Recipes | Leave a comment