A few tips and tricks to incorporating a healthy lifestyle
I have this app called “Timehop” on my phone which I find extremely entertaining. It tells me what has happened in my social media life on this exact day in the past year that have been recorded. Today this post came up from two years …
I have had a bunch of people ask me for some new music suggestions to amp up their workouts! Here are a few of my favorites for the month… Glory and Gore – Lorde Wings – Birdy Need Your Love feat. Ray Dalton – Sol …
After the holidays are over, it is quite common to feel ready for a fresh start. People are usually looking to get back on track, and into a better routine…one that isn’t laced with plates of cookies, caramel popcorn, and endless sugary sweets. I am …
Weight loss can be difficult. There is no question about that. When helping my clients try to get into the weight loss mode, one thing that helps the most is to change up some of the routines they have. The truth of the matter is …