A few tips and tricks to incorporating a healthy lifestyle
The miles are starting to climb. This is when I hear the Kevin McCallister, our favorite Home Alone renegade, saying, “This is it. Don’t get scared now.” Last night my darling friend Janae, inspired me. I pulled myself to the gym, very unwillingly, might I …
Superbowl Sunday = Lots of Food. It’s just a known fact. It is like Peanut Butter and jelly, like Sigfried and Roy, like ying and yang…you get it. But a day of festive food doesn’t have to ruin all the good you’ve done with your …
I didn’t forget about all y’all. I didn’t abandon you. I promise. Well, technically I did, but for a good cause. I have been studying like mad for the GRE, so I can apply to grad school in the fall. So, like I said, all …
26.2. Last year I accomplished a lifelong goal of running a marathon. I wrote about it here. The ups the downs, and everything in between. I wrote about it so I could remember what got me through some tough goals. I wrote about it so …
It’s cold & I need warm. SO….I came up with a few of my favorites. REMEDY # 1Swiss Miss Sugar Free Hot Chocolate My mom discovered this a few years ago and it is SO delicious. If you make it with water your’e looking at …
Happy New Year! I hope that everyone’s new year is off to a great start! Of course, there is much talk of resolutions, goals, and getting off on the right foot. I won’t hound you on that…but i will say this. Set A fitness goal. …
I love the FitSugar website. There was a great article on there today that lists the common mistakes that people make when they are at the gym, and I thought it was pretty accurate. The mistakes they listed were:You don’t warm up or cool down …
I know, I know. There was a lot of food. It is just the fact of the matter. But it’s come and gone. Some of you may have made it through with flying colors; others might not have been so lucky. BUT, nonetheless it’s over. …