Recipe Calculator
Either I’m a huge nerd, or this is really cool. Or maybe both. As you know, I LOVE my nutrition facts. I love to know the exact calorie count of what I’m eating. I like taking the guesswork out of my diet. I have found …
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Healthy Honey Oatmeal Cookies
Just call me cookie monster. Wow, I have been doing a LOT of food related posts as of late. A new workout post soon to come, I promise. I must be really hungry or something? As you probably know, my go to “healthy” cookie is …
Artificial Sweeteners
To sweet to be true? There is SO much controversy over artificial sweeteners. I will try to be unbiased as i can in presenting what legitimate facts have been given. (Please note that I am only using reputable sources here. Anyone can type in their …
The sugar low down
Sugar is tasty. It just is. It’s sweetness can be soooo enticing, and so confusing. Isn’t it in fruit too? How much should I have? Is it really “bad” for you? Hopefully we can clear up some of the confusion. In 2005 the Dietary Guidelines …
Losing the Post Pregnancy Poundage
So you had a baby, and as a door prize you were awarded a few extra pounds to take home. Are you ready to get back to the, “old you.” Well, here are some tips on how to shed the weight that helped bring your …
Year #2 Bring on the Cotton.
Why in the world is cotton the 2 year anniversary gift? Who gives cotton? Unless it’s in the form of clothing maybe…hmmm. Anyways. I was looking through some old blog posts and I noticed that my first blog post ever was Feb, 17th 2008. I’ve …
PhitPro Be Well Workshop
Where? 147 West 400 North Orem When? TONIGHT! 7:00 PM This is a free workshop and anyone can attend, so grab your friends and come on over. It’s going to be great! There will be…activities, demonstrations, fitness testing and mini workshops. The workshops will contain …
How sweet it is…
Happy Belated Valentines Day. I love you all…I spent mine in the warm sun of AZ, and I wasn’t mad about it at all. First things first. THANK YOU, to darling Courtney who gave me an award on her blog. How fun is blogging? i …
see Megan Run & some outdoor exercise 101
70 degrees. That is what my car temperature read at 3:00 today when I got in my car. Don’t worry it quickly dropped down to the true 48 that is was, but I took that high temperature as an omen. It was time for my …
What is 10 Calories?
The Candy Bowl…It’s super easy to grab “just one piece.” But what is that “one piece” (That might turn into 3 or 4…or 10)really worth in calories? I found this list on Self.com that puts those “bites” into perspective. Some of them just might make …