Author Archives: megolina

Muncher Cruncher Healthy Holiday Gift Guide 2016

Posted on December 16, 2016 by megolina

I’ve had a lot of requests for some healthy holiday gift ideas for both your loved ones AND you! If you are trying to stick to a healthy lifestyle, the holidays are a GREAT time to gear up with everything … Continue reading →

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The BEST Workout Leggings & Where To Find Them

Posted on December 12, 2016 by megolina

There are few things worse than clothing malfunctions when you are working out. It takes away from the ability to work hard. If you’re too busy worrying about if your pants are see through, or how you are going to … Continue reading →

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Insulin Resistance & Ketosis…Part One

Posted on December 9, 2016 by megolina

Well. As promised…I’ve finally collected some of my thoughts on this process I’ve been going through. I hope it answers some of your questions. Chances are it will raise some new ones for some of you, which I hope to … Continue reading →

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Chocolate Silk Pie (ketogenic + gluten free)

Posted on December 4, 2016 by megolina

As I started this process of ketogenic eating, I knew that I was heading into the holidays. I knew that it would be a change to not have the option to be able to eat all the sweets. I usually … Continue reading →

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Crane & Lion … got me like whoaaaaaa …

Posted on August 19, 2016 by megolina

While I may be particular on a lot of things with regards to my workouts, there is one thing that I am EXTREMELY picky about…what I’m wearing. If my clothes are bothering me while I workout, I can’t workout at … Continue reading →

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Crockpot or Instant Pot Healthy Ranch Chicken

Posted on February 4, 2016 by megolina

The crockpot can be one of the best tools for busy people trying to eat healthy, especially if you are wanting to do some meal prep for the week. It requires very little effort to dump some ingredients into a … Continue reading →

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Post Review: Beets BLU Bluetooth Scale with Smartphone Tracking

Posted on December 30, 2015 by megolina

While I don’t love weighing myself…I don’t think anyone does…I do think that it is important when you are trying to reach a weight loss goal. For my clients that are wanting to lose weight, I have them weigh in … Continue reading →

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MC FIT Monday Max Out Full Body Circuit

Posted on December 6, 2015 by megolina

Are you getting ready for a week of awesome workouts ahead? Planning out what you are going to do for the week before the week comes is one way to ensure awesome success! It is far more likely that you … Continue reading →

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Muncher Cruncher Fitness Favorite Must Haves

Posted on November 28, 2015 by megolina

It’s Christmas shopping time…which it always SO fun, but can also be a bit stressful. Whether you are looking for things for the people you love, or to put on your own list…here is a list of some of my fitness … Continue reading →

Posted in Lifestyle, Reviews | 4 Comments

Muncher Cruncher Turkey Trot Tunes

Posted on November 16, 2015 by megolina

I know a lot of you are gearing up to run your Turkey Trot’s next week, so I figured it was about time to get a new playlist up and going! Here are some of the jams I am loving … Continue reading →

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