A few tips and tricks to incorporating a healthy lifestyle
One common area of concern is the underarm…call it lunch lady arms, call it your angels wings…nobody likes when the bottom of their arm moves independently of your body. Triceps dips are a great exercise to target the back of that arm. It is a …
I realized today that there are a lot of things that I am not mad about. I am not mad that I have found a new favorite lunch.It is the easiest thing ever…Ingredients: 1 can of Costco Kirkland Canned Chicken + 1 TBS light Miracle …
Last night sis and I went on a date. It was a good time. I love when I get to hang out with her!! We always have so much fun. We headed up to SLC for some shopping, delicious dinner and a night at the …
So much of what we learn in life is the course of several days, months, and years of trial and error, trying again, and continually pressing forward one foot in front of the other.…and in some cases repeating that over and over again until some …
And the winner of the Relax Remix Giveaway is…(picked using random.org) #1 Rene! Rene has been such an awesome and supportive reader. So glad you won! 🙂 I think this might be an omen that you really do need to start your own blog now …
A triathlon is…”a multi-sport event involving the completion of three continuous and sequential endurance events.” Thank you Wikipedia, the most trusted source on the web right? 😉 My workout today was a triathlon…of sorts. 4 mile run35 minute intervals on the elliptical15 minutes on the …
Sometimes you just have to start the week out right. By sweating up a storm. Benita was kind enough to wake up super early with me today to get our sweat on circuit style. It went a lil’ something like this…It took us about 70 …
If I could offer one piece of advice to people trying to accomplish health goals it would PREPARE. Simple right? It is, but it makes a WORLD of difference. It is the key to being successful. Having a plan and knowing how you are going …
I think it’s pretty clear that I love summer. I really do. I love the sunshine. I love being warm. I love getting to work out outside, running outside, and just having the desire to feel more active in general. I ALSO love lying by …
Utah’s strange weather has made what would be a brutally hot summer day, rather pleasant. It also makes for the perfect temperature for a mid morning run. I finished up with my morning clients today and I absolutely couldn’t fight the urge to go running …