A few tips and tricks to incorporating a healthy lifestyle
I was talking with my sister Nichole yesterday on the phone about our goals for the new year and the places we want to make progress. We started talking about food, sugar intake, snacking, and making positive food choices in general. She and I both …
Last night having this as the last thing I saw before I went to bed wasn’t exactly my favorite. It happened today. Real life. I knew it was coming, but i secretly hoped it wouldn’t. My alarm is the Wiz Khalifa/Lily Allen song that starts …
There is nothing like sitting in the car for 10 hours to make you wanna get moving! I just got home from an INCREDIBLE break at home, and tomorrow it’s back to reality. Am I ready for it? Yes, and no. I am ready to …
Happy New Year! We did it. We made it to 2012. I must say I’m excited to have a fresh start at my goals, but I’m a little bit sad to see the holidays over so quickly. I’m mostly sad to go home tomorrow, but …
Every year around Christmas my family has a holiday party. Every year we’ve done something different, and it is so much fun. Two years ago we had an Ugly Sweater Party. The whole fam went out to dinner in our festive attire. People thought we …
Here comes the new year right around the corner. And I already am committed to one of my goals for the year. Run another marathon. I’m registered, which means I’m committed. I am trying to forget that I swore to myself at mile 20 of the …
Christmas day was full of family food and fun. All of the things Christmas should be about. After our Christmas morning of presents we headed off to church. We of course came home and had to take Christmas pics in our Sunday best. I miss …
I’m having the best time with my fam….which means I’m not sitting behind my computer the whole time. It also means you get the holiday in retrospect. I love it because that means I get to relive it alllll over again. Christmas Morning was Fabulous. …
I was so ready to workout this morning. So ready. Luckily, my mom and sisters felt the same way, so we made it a group effort. We did a circuit workout that went like this… Post Christmas Circuit Workout 2 minute sprint on treadmill2 minutes …