Author Archives: megolina

– Driving behind the Awesome Family. Completely not health related, but it made me smile. Smiling is healthy. – A dinner date to the BEST delicious Cafe Rio with The BEST SBJ. My Cafe Rio Salad consists of…shredded chicken (double … Continue reading →

Just a reminder… tonight I’m teaching a FREE Barre Bootcamp class at The LAB. It is an awesome workout that uses a combination of ballet exercises with core work to tone and tighten. With a focus on the buns, legs, … Continue reading →

It’s almost the end of April. How in the world did that happen? I’m not mad about it btw. I love it in fact. This means that before the month gets away from us…it’s time for April’s mix giveaway! and … Continue reading →

– You can burn 300-500 per hour dancing. So…get your groove on. I LOVE a good dance party. In the kitchen, in the car, heck…anywhere…you pump up the jams and I will dance. –

So, in April of 2007 I ran my first race. My best friend Benita and I ran the Salt Lake Half Marathon. That was 5 years ago? Whaaa? Time flies.  It was so much fun. We were both super nervous, … Continue reading →

Good news peeps. We are continuing to add to the classes that are available at The LAB! This next Wednesday, April 25th, I will be teaching Barre Bootcamp! Booty Blasting Ballet class. If you have never done a barre fitness … Continue reading →

Here are some random fit-tidbits to fill your Friday… **Some celebs who have completed a marathon**Meredith Viera 5 hours 59 minutesOprah Winfrey 4 hours 29 minutesGordon Ramsey 3 hours 19 minutesKatie Homes 5 hours 30 minutesRyan Reynolds 3 hours 20 … Continue reading →

Today was awesome. I was able to get in a 6 mile tempo run that actually felt GREAT. It am still trying to figure out my nutrition with my Paleo eating and my endurance training, so I feel like I … Continue reading →