A few tips and tricks to incorporating a healthy lifestyle
I have been meaning to post this since, I went home to Arizona a few weeks ago because I think it is so funny. My sister’s husband some how inherited this piece of equipment called, “The Rom.” It is an exercise machine that is supposed …
I have a LOT of people ask me about good snacks. One think I always suggest to my clients is air popped popcorn. It is light, filling, SO low calorie, and it takes some time/work to eat. The two things I don’t like about air …
Happy Friday! I hope your day has been amazing. I did my twenty miler today, and it went really well! I set out to do it outside, and there was a lot of fickle rain going on. I am a bit of a weather/running snob, …
I always have a long list of healthy recipes that I want to try. Thanks to Pinterest, that list just continues to grow. These are the ones I’m currently eying… My own rendition of these Paleo Pizza Stuffed Sweet Potatoes from health-bent.com (Photo Source) This …
Yesterday was an incredibly beautiful day. My friends and I decided to go for a leisurely bike ride. It started out with like five of us heading out for a quick stroll, and turned into quite the posse. We rode all over Provo which was …
I have a lot of nieces and nephews. I absolutely love each and everyone of them. One thing I have noticed about them, and little kids in general, is that they are little snackers. Whatever I happen to be eating, they usually want a bite …
Mothers are the BEST. I don’t know what I’d do without mine! I just have to take a sec and say Happy Mothers Day to the amazing mothers in my life. My mom is one of the most caring, genuine, fabulous women I know. She …
Saturday’s are like little drops of heaven. Sunny and warm Saturdays are like little drops of heaven with a cherry on top. Today was one of those. This weekend has been fantastic thus far. Here are some weekend ramblings for you.. – My workouts this …
I have been thinking a lot about what causes people to push themselves. In training for my marathon I have found that there are a lot of times when I start a run or a workout with the thought…”I don’t really want to do this …