A few tips and tricks to incorporating a healthy lifestyle
It is officially JUNE! WOW! How did that happen so fast!?!? I have no idea. Today was my LAST long run until the marathon which is a WEEK from tomorrow. EEK. Exciting though. I am off for a cabin weekend, but before I peace…the winner …
You know my thoughts on this beautiful season…I LOVE summer. It makes me feel happy, healthy, alive, warm…etc. etc. etc. This was part of my day today…hellooooo summer. A few weeks ago I had an anonymous commenter ask how I could consider myself “healthy” when …
There is just something awesome about people who get good, whole foods. We have become a society that likes things quick and easy. I get that. However, when did quick and easy come to mean processed, full of sugar, and completely unhealthy as well? The …
I saw on a friends instagram that the weather in Provo was not so great while we were away…which makes me glad that we got away to enjoy some warm sunshine. We spent Sunday doing some more relaxing and exploring. It was an absolutely beautiful day. …
About 15 of my fabulous friends and I decided to take off to St. George this weekend to enjoy some care free sunshine. I am a huge fan of road trips, especially when they include all of my favorite people. After we arrived to our …
Where in the world has May gone too? My goodness. I can’t believe it’s almost over! It is definitely time for some new tunes!! I am absolutely LOVING some of the songs on this months giveaway. Like I mentioned yesterday, the Gym Class Heroes song …
I realized something today…Well, I guess I already knew this, but there is something about running and the combination of awesome music that makes me so very happy. The same goes with a great spinning class, awesome kick boxing class, or whatever else…I just love …
Dear Thursday…I like you. I like you because you are real close to Friday, which I LOVE. Sorry if that offends you, but it is no secret that Fridays hold a special place in my heart. Always have always will. Tomorrow I will do my …
It is no secret that I love a good circuit workout. In fact, I am STOKED to get this marathon over with so I can get back to my circuit loving self. I know a lot of you have come to love the circuit as …
I have wanted to try making Kale Chips forEVER. I have had so many people tell me that they are a great snack alternative, and they are jam packed full of a bazillion nutrients. Well, do you know what is better than having to make …