-
Archives
- November 2023
- April 2023
- April 2022
- November 2021
- August 2021
- July 2021
- June 2021
- May 2021
- July 2020
- May 2020
- February 2020
- January 2020
- December 2019
- February 2019
- January 2019
- December 2018
- July 2018
- June 2018
- March 2018
- February 2018
- January 2018
- December 2017
- September 2017
- August 2017
- July 2017
- June 2017
- May 2017
- April 2017
- March 2017
- January 2017
- December 2016
- August 2016
- February 2016
- December 2015
- November 2015
- October 2015
- September 2015
- August 2015
- July 2015
- May 2015
- April 2015
- March 2015
- February 2015
- January 2015
- December 2014
- October 2014
- September 2014
- August 2014
- July 2014
- June 2014
- May 2014
- April 2014
- March 2014
- February 2014
- January 2014
- December 2013
- November 2013
- October 2013
- September 2013
- August 2013
- July 2013
- June 2013
- May 2013
- April 2013
- March 2013
- February 2013
- January 2013
- December 2012
- November 2012
- October 2012
- September 2012
- August 2012
- July 2012
- June 2012
- May 2012
- April 2012
- March 2012
- February 2012
- January 2012
- December 2011
- November 2011
- October 2011
- September 2011
- August 2011
- July 2011
- June 2011
- May 2011
- April 2011
- March 2011
- February 2011
- January 2011
- December 2010
- November 2010
- October 2010
- September 2010
- August 2010
- July 2010
- June 2010
- May 2010
- April 2010
- March 2010
- February 2010
- January 2010
- December 2009
- November 2009
- October 2009
- September 2009
- August 2009
- July 2009
- June 2009
- May 2009
- April 2009
- March 2009
- February 2009
- January 2009
- December 2008
- November 2008
- October 2008
- September 2008
- August 2008
- July 2008
- June 2008
- May 2008
- April 2008
- March 2008
- February 2008
-
Meta
Author Archives: megolina
Cardio Interval Training for Move it Monday
Well, we are almost half-way through January. How are you doing on those goals, resolutions, and lifestyle changes? I hope well! I know many of you are wanting to make exercise a big priority, and so I hope to keep … Continue reading
Posted in Uncategorized
Leave a comment
Food For Thought: Nutrition Facts
As you know, I am all about eating clean. I firmly believe that anyone who is looking to improve their health, lose weight, achieve fitness goals, or even just feel better should make the focus of their food based on … Continue reading
Posted in Lifestyle
Leave a comment
Rotisserie Chicken – Make Eating Healthy Easier!
A great deal of the questions I get have to do with making healthy eating easier. Everyone has busy schedules, and finding ways to make healthy meals quickly can be a huge help in making positive food choices. One of … Continue reading
Posted in Lifestyle, Recipes
Leave a comment
The “Baby It’s Cold Outside” At Home Circuit Workout
Mother Nature decided to play this awesome trick on me. It looks a little something like this. Does that look/feel familiar to you? Yowza. Not my favorite kind of joke. With temperatures that make your breath freeze in mid air the … Continue reading
Posted in Uncategorized
2 Comments
It’s time. Get rid of it.
With the holidays comes a plethora of goodies. All sorts of tasty treats that we usually don’t indulge in seem to make their way to our kitchen counters, and very frequently into our mouths. Now, I am all about moderation when … Continue reading
Posted in Uncategorized
Leave a comment
Greek Chopped Chicken Salad: AKA I have created a masterpiece
While I was in Austin over Christmas break my sister made us a greek salad for dinner, which reminded me just how much I LOVE greek salads. They are simple, delicious, and full of good nutrition. Ever since then I … Continue reading
Posted in Recipes
2 Comments
My Goals for 2013
I always like to write out a few goals to work towards for the new year. I think it helps to give you something to work towards, and keeps you motivated. I DON’T think you should set goals that are unrealistic, … Continue reading
Posted in Lifestyle
Leave a comment
Welcome 2013! Happy New Year!
Goodbye 2012. Hello 2013!! I love the fresh start that the new year brings. We sent 2012 away with a party last night. We have a tradition of making lanterns and sending them off to celebrate. Aren’t they pretty?? I have … Continue reading
Posted in Uncategorized
Leave a comment
Muncher Cruncher Healthy Travel Tips
I am ALWAYS so excited to leave on trips. Traveling is so fun. However, I always get a little stressed too…probably because I hate packing. I leave tomorrow for my Arizona/Austin Christmas, and I can hardly wait! It was 10 degrees … Continue reading
Posted in Uncategorized
Leave a comment
A Day of Silence for Sandy Hook Elementary
We will never forget.
Posted in Uncategorized
Leave a comment