Author Archives: megolina

Muncher Cruncher Monday Max Out Circuit

Posted on February 24, 2014 by megolina

Oh Monday. Sometimes you can be rough. However, I always love a fresh start to the workout week. Sunday is always my rest day, so it feels good to get moving again. For those of you who are looking for … Continue reading →

Posted in Lifestyle, Workouts | Leave a comment

Product Review: Riceworks Gourmet Brown Rice Crisps

Posted on February 21, 2014 by megolina

I am always on the lookout for healthier snack options for my clients. I have a few clients who have to follow a gluten free diet, and finding healthier snacks that fit within their dietary needs can be even more … Continue reading →

Posted in Lifestyle, Reviews | Leave a comment

The Legs are feeling it.

Posted on February 21, 2014 by megolina

I have this weird love/hate relationship with leg workouts. I really like them, but for the most part they are HARD. Today’s definitely fit that description. I always know I’ve done some good lunges when my knees are black from … Continue reading →

Posted in Lifestyle, Workouts | Leave a comment

Muncher Cruncher Weightless 20’s Workout

Posted on February 12, 2014 by megolina

People are always asking me for workouts that they can do at home. Well, here is a fantastic way to get a killer full body workout without any weights at all. You can do this absolutely anywhere! Repeat the following … Continue reading →

Posted in Lifestyle, Workouts | Leave a comment

Product Review: popchips

Posted on February 11, 2014 by megolina

Let me just start by saying you HAVE to try these. You just have to. My guess is that you have seen these around. They are starting to POP up everywhere…no pun intended…kind of.  Next time you see them, you should absolutely … Continue reading →

Posted in Lifestyle, Reviews | Leave a comment

Chicken Marinara Spaghetti Squash Boats

Posted on February 2, 2014 by megolina

I had some awesome spaghetti squash at a restaurant called Le Grande Orange when I was in Arizona over Christmas break, and ever since then I’ve been wanting to cook some. I looked all over for a good recipe this … Continue reading →

Posted in Lifestyle, Recipes | 2 Comments

Product Review: KRAVE Jerky

Posted on February 1, 2014 by megolina

I like to review products that I am really interested in using, and that I would encourage others to use as well. As you very well know, turkey jerky has become a staple in my pantry. I am constantly running … Continue reading →

Posted in Lifestyle, Reviews | Leave a comment

Healthy Thai Peanut Chicken Salad

Posted on January 26, 2014 by megolina

I am always looking for new flavors to add to my quick and easy meal routine. Today’s lunch was very simple, filling, and full of flavor. Thai Peanut Chicken Salad 2 cups broccoli slaw (this stuff is awesome, and is … Continue reading →

Posted in Recipes | 4 Comments

Muncher Cruncher Minute Max Out

Posted on January 22, 2014 by megolina

When it comes to working out I KNOW that it takes time, and it requires effort. However, the pay of is one hundred percent worth it. This easy workout can be done ANYWHERE, and it will take you 25 minutes. … Continue reading →

Posted in Workouts | 2 Comments

Quick and Delicious Garlic Vegetable Skillet

Posted on January 16, 2014 by megolina

I am a lover of vegetables. I have been since I was little. I understand that not everyone is that way, and so I am always trying to create new recipes that are tasty and easy. I have made this … Continue reading →

Posted in Lifestyle, Recipes | 2 Comments