Author Archives: megolina

Review: Carrabbas Gluten Free Menu

Posted on February 11, 2015 by megolina

I have teamed up with the people at Carrabbas to try out their gluten free menu. There are a lot of people with special allergies or dietary needs that worry about eating out because of cross-contamination, or a lack of … Continue reading →

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Happy National Pizza Day!

Posted on February 10, 2015 by megolina

Rumor has it today is national pizza day! Who knew. I thought I’d share a few of my favorite healthy pizza recipes from past posts. Portobello Mushroom Pizzas Pesto Cauliflower Pizza Crust Healthy Pita Pizzas

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10 Reasons I love to Exercise That Have Nothing to do with Health

Posted on February 3, 2015 by megolina

I talk to people about why exercise is great for health & weight loss all the day long, and the list of reasons I could give you as to why it is so good for you is quite lengthy. However, many … Continue reading →

Posted in Lifestyle, Workouts | 1 Comment

MC Fit Burnout Workout

Posted on January 28, 2015 by megolina

This is a simple, full body workout that doesn’t take much thinking, but will definitely work you.  Make sure you use sufficient enough weight that you are feeling it by the end of each set. Keep that proper form throughout, especially … Continue reading →

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What I Eat on the Daily

Posted on January 26, 2015 by megolina

I have had a few of you ask if I’d give a basic breakdown of what I eat in a day. If you follow my instagram you will recognize a lot of these same meals.  I do eat out a … Continue reading →

Posted in Lifestyle, Recipes | 3 Comments

E is for Effort. What do you REALLY want?

Posted on January 19, 2015 by megolina

You see, there is this thing about effort. It takes effort to accomplish just about anything…which means it takes effort to accomplish goals. Unfortunately, effort just so happens to be one of those things that people least want to give … Continue reading →

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MC Fit January JAMS Playlist

Posted on January 10, 2015 by megolina

Sticking to your Healthy goals for the new year means you are probably wanting some new tunes to sweat to, so I thought I’d help you out by listing my current faves. Bed of Lies – Nicki Minaj Pumpin Blood – … Continue reading →

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MC FIT Legs on Legs on Legs Workout

Posted on December 3, 2014 by megolina

I love a good leg day workout! This is a simple workout that CAN be killer. Make sure you are using adequate weight with your DB’s!

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MC Fit Weekend Warrior Workout

Posted on October 10, 2014 by megolina

Saturday’s are one of my favorite days to workout because I usually have more time to do so. Give this full body, fat burning workout a try for your Saturday workout tomorrow!   {exercise tips: pushup jacks – do one … Continue reading →

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Crockpot Balsamic Chicken

Posted on September 22, 2014 by megolina

I am always looking for healthy recipes that are quick, and tasty. This recipe was absolutely delicious, and I will for sure be making it again. Crockpot Balsamic Chicken   1 tsp garlic powder 1/2 tsp salt 1/2 tsp ground black pepper … Continue reading →

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