December 29, 2009

6 Common Gym-Goer Mistakes

I love the FitSugar website. There was a great article on there today that lists the common mistakes that people make when they are at the gym, and I thought it was pretty accurate.

The mistakes they listed were:
You don’t warm up or cool down

You show up on an empty stomach

You do the same cardio routine every time

You don’t vary your strength training routineYour weights are too light

You don’t stretch

Are you a perpetrator of any of these? Click HERE to check out the article in detail.

Author: megolina

Filed Under: Uncategorized

Christmas Detox…

Start 2010 off with a BANG

6 Common Gym-Goer Mistakes

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