Tomorrow is Monday! Sometimes I get a little of what I call Sundanxiety on Sunday nights because I love the weekend, so much, BUT I do love getting a fresh start on my workouts and my eating. Mondays tend to bring that on. I want YOU to start your Monday off right as well…with an awesome sweat session. Here is a killer circuit workout to melt your weekend woes away. 
Exercise Details:
- Squat Jumps w/high knees – Squat down low, and jump back up trying to get your knees as high off the ground as you can.
- Squat Curl Presses w/DB – Hold a dumbbell in each hand. Squat down low, return to standing, curl your dumbbells, and press overhead.
- Alternating Elevated Side Pushups – Place one arm up on a basketball, med ball, dumbbell, or step to elevate one side up. Do a full pushup. Alternate from one side to the next if you can. If you can’t do all 10 on one side, and then finish with 10 on the other side.
- Deep Reverse Lunges w/DB – Stand in place with one DB in your left hand. Step back in to a deep lunge with your left leg. You want your left knee to touch the ground, and your DB to touch the floor. Return to standing, and repeat all 20 on the same side.
- Triceps Pushups – These are pushups with your elbows as close to the sides of your body as possible.
- Plank Knees (front, side diagonal) – Get into a plank pushup position. Alternate bringing one knee to your chest, followed by the other knee. Do 10 of each. Next, bring one knee to your outside elbow. Alternate 10 of these on each side. Finish by bringing your knee across your chest, to your opposite elbow. Do 10 of each of these.