I LOVE my Saturday workouts for a lot of reasons. I get to sleep in which means I’m working out rested. I don’t have as crazy of a schedule, so I usually get to take my time, and my workout is usually a combination of cardio, plyometrics, and core work. Today I did 30 minutes of intervals followed by this workout. I loved it! It’s almost time for swimsuits my friends. That means it’s time to make sure the legs are getting worked! I linked the moves to video clips to help give a better understanding of what the moves are. 
Plyometric Leg/Core Workout
- 3 sets of each
- 12 High to Low Wood Chopper Lunges w/cables (on each side, lunging at the bottom)
- alt with
- 24 Alternating Reverse lunges w/a plate twist (25 lb plate over the front leg)
- 3 sets of each
- 15 Bench Jump Squats (on a high bench)
- alt with
- 1 Minute Plank
- alt with
- 15 Plate Side Bends (on each side, 35 lb plate)
- 3 sets of each
- 20 Battle Rope Alternating Plyometric Lunges
- alt with
- 15 Bulgarian Split Squat Jumps (on each side)
- 3 sets of each
- 20 Bosu Ball Mt. Climbers (alternating legs)
- alt with
- 15 Bosu Ball Crunches