I have this weird love/hate relationship with leg workouts. I really like them, but for the most part they are HARD. Today’s definitely fit that description. I always know I’ve done some good lunges when my knees are black from touching the ground. 
I don’t think this pic even does the black knees justice. Anyways…the workout went a lil’ something like this.
- Revolving stair circuit: 5 min warm up on level 10, 20 minutes of intervals 2 minutes on level 17, 1 minute recovery on level 12. 5-10 minute cool down.
- Leg Press (250 lbs) 3 sets of 12 – alternating with – 12 front raises with 25 lb plate
- Squat to shoulder press w/40 lb bar 3 sets of 12 – alternating with 40 lb DB squats
- 24 walking lunges with 20 lb DB’s -alternating with – dead lift upright row w/45 lb bar
My legs were feeling it at the end of this!! Hopefully yours will be too! xoxoxo