Muncher Cruncher Weightless 20’s Workout

People are always asking me for workouts that they can do at home. Well, here is a fantastic way to get a killer full body workout without any weights at all. You can do this absolutely anywhere! Repeat the following sequence of exercise four times through, with twenty reps of each exercise. Good luck! Screen Shot 2014-02-11 at 5.21.40 PM

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