Muncher Cruncher Minute Max Out

When it comes to working out I KNOW that it takes time, and it requires effort. However, the pay of is one hundred percent worth it. This easy workout can be done ANYWHERE, and it will take you 25 minutes. It is a full body, circuit style workout that will have you sweating AND burning a ton of calories! It really doesn’t get much easier than that. For the squat and press, use dumbbells. Hold them by your side while you squat, and as you stand press them up overhead in a military press. Return them back by your sides and squat again. With the reverse lunges w/bicep curls, start standing with your dumbbells by your sides. Step back with one foot and lunge. As you return to standing do a bicep curl with both arms. Repeat this action on the other leg, and continue to alternate the entire minute. Happy Sweating!