So, Arizona is hot. In case you weren’t aware of that I thought I’d let you know. Unless you decide to get up at like 5 or 6 AM to get your run in outside, it is pretty miserable. I was NOT feeling the 5 AM wakeup call today, so I wondered over to my sister’s house to use her stair mill. She has one at her house…legit, right? I know. So awesome. I pounded out fifty minutes of my stair intervals, and boy was I schweaty after.Let’s just say I’m not one of those, run with your hair down and your makeup on kind of girls. If you are looking for a killer workout on the stair mill try this pattern on for size. 2 minutes at a moderate to high intensity, 2 minutes at a high intensity, 1 minute recovering at a low to moderate intensity. Repeat as many times as you can until your sweat is dripping so much that it’s running into your eyes. 🙂 My sis and I are planning on getting up tomorrow at 6 for an early morning, pre-shopping run. Cross your fingers that we don’t melt! xoxoxo
-
Archives
- November 2023
- April 2023
- April 2022
- November 2021
- August 2021
- July 2021
- June 2021
- May 2021
- July 2020
- May 2020
- February 2020
- January 2020
- December 2019
- February 2019
- January 2019
- December 2018
- July 2018
- June 2018
- March 2018
- February 2018
- January 2018
- December 2017
- September 2017
- August 2017
- July 2017
- June 2017
- May 2017
- April 2017
- March 2017
- January 2017
- December 2016
- August 2016
- February 2016
- December 2015
- November 2015
- October 2015
- September 2015
- August 2015
- July 2015
- May 2015
- April 2015
- March 2015
- February 2015
- January 2015
- December 2014
- October 2014
- September 2014
- August 2014
- July 2014
- June 2014
- May 2014
- April 2014
- March 2014
- February 2014
- January 2014
- December 2013
- November 2013
- October 2013
- September 2013
- August 2013
- July 2013
- June 2013
- May 2013
- April 2013
- March 2013
- February 2013
- January 2013
- December 2012
- November 2012
- October 2012
- September 2012
- August 2012
- July 2012
- June 2012
- May 2012
- April 2012
- March 2012
- February 2012
- January 2012
- December 2011
- November 2011
- October 2011
- September 2011
- August 2011
- July 2011
- June 2011
- May 2011
- April 2011
- March 2011
- February 2011
- January 2011
- December 2010
- November 2010
- October 2010
- September 2010
- August 2010
- July 2010
- June 2010
- May 2010
- April 2010
- March 2010
- February 2010
- January 2010
- December 2009
- November 2009
- October 2009
- September 2009
- August 2009
- July 2009
- June 2009
- May 2009
- April 2009
- March 2009
- February 2009
- January 2009
- December 2008
- November 2008
- October 2008
- September 2008
- August 2008
- July 2008
- June 2008
- May 2008
- April 2008
- March 2008
- February 2008
-
Meta
I call the step mill the sweat mill. Guaranteed to make to make you drip. I am not sure what I am more jealous of: that your sister owns one, or that you can last 50 minutes on that thing. I bow to you.
Hope your run was great this morning, but that your shopping will be even better. Have so much fun 🙂
I have a VERY strong feeling that you could do circles around me on the sweat mill. Isn’t that awesome that she has one? I’m totally jealous. The run was beautiful! Hopefully the shopping will be just as beautiful. I was thinking on my run this morning that we should all make a girls trip down here…right?